The Two Words That Saved Mel Robbins

The Two Words That Saved Mel Robbins

If you've ever found yourself bending over backwards to meet other people’s expectations, or trying to control your loved ones’ emotions and behaviors, you are not alone. Bestselling author and podcast host Mel Robbins says the key is to stop micromanaging and start relaxing your grip. This conversation was an unexpected lesson in owning what’s yours and finding peace in ceding the rest.

Pre-order The Other Side of Change: Who We Become When Life Makes Other Plans at changewithmaya.com/book.

Find The Mel Robbins Podcast (03:26) on Apple Podcasts, Spotify or wherever you get your podcasts.

Find The Let Them Theory on Apple Books or wherever you get your audiobooks.

(19:15) The Let Them Theory

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Episoder(184)

When Panic Takes Over – And How to Break Free

When Panic Takes Over – And How to Break Free

Amazon editors just chose Maya’s new book, “The Other Side of Change,” as one of the Best Books of 2026 So Far! To celebrate, we’re sharing a chapter from the audiobook with you today. Journalist Mat...

16 Jun 17min

Caitlin Lost the Voice in Her Head

Caitlin Lost the Voice in Her Head

Today we’re bringing you an episode from Proxy, a show built around a simple idea: Whatever you might be going through — no matter how specific or hard to explain – you’re not alone. There is someone ...

9 Jun 1h 3min

The Science of True Fun

The Science of True Fun

As adults, it’s easy to think of fun as a luxury – something we’ll get around to after everything else is done. But science journalist Catherine Price says fun is essential to our wellbeing. On today’...

3 Jun 44min

When Grief Remakes You

When Grief Remakes You

In 2023, Allie Kramer’s three-year-old son Theo was diagnosed with terminal brain cancer. In the months and years that followed Theo’s diagnosis, Allie tried to keep a steel grip on her “old” life. Un...

28 Mai 1h

Maya’s Advice to New Grads

Maya’s Advice to New Grads

A few years ago, Maya gave a commencement address to graduates of the Juilliard School of Music’s pre-college program. In honor of commencement season, with students around the world embarking on the ...

19 Mai 19min

Why We Avoid Conversations That Would Make Us Happier

Why We Avoid Conversations That Would Make Us Happier

We often avoid social interactions out of fear that others don’t want to engage with us. But social psychologist Nick Epley says that fear is misplaced. Today, Nick joins Maya to talk about why we’re ...

12 Mai 45min

BONUS: How Small Businesses Endure for Generations

BONUS: How Small Businesses Endure for Generations

How do some small businesses stand the test of time? In today’s mini episode, Maya talks with Ben Walter, CEO of Chase for Business and host of “The Unshakeables” podcast, about what helps businesses ...

5 Mai 14min

Rainn Wilson and Maya on Navigating Change and Identity

Rainn Wilson and Maya on Navigating Change and Identity

Earlier this year, Maya did a bunch of interviews for the launch of her book, “The Other Side of Change.” Today, we’re sharing one of those conversations, from the podcast “Soul Boom,” with the actor ...

28 Apr 1h 8min

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