118: Avoid My Mistakes: Evolve or Die

118: Avoid My Mistakes: Evolve or Die

Coming back from some much-needed family time, I’m diving into a powerful topic — evolution. Not just in business, but in life. Growth isn’t something that happens by accident — it’s built through intentional choices, embracing change, and showing up even when it’s uncomfortable. In this episode, I open up about my struggles with vacations, the launch of my new book Go One More, and the exciting next chapter for BPN as we move into our brand new HQ.


CHAPTERS:
01:14 Family Vacation Reflections
03:23 Book Announcement: Go One More
05:33 Embracing Change
15:37 Maintaining Life's Balance
22:58 Struggles with Vacationing
35:36 Balancing Work and Vacation Guilt
46:08 Adapting to New Vacation Realities
54:14 Personal and Professional Evolution
59:09 Moving to a New Headquarters
01:03:58 The Importance of Evolution and Growth


PRE-ORDER MY UPCOMING BOOK HERE:
https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210


Become a BPN member FOR FREE - Unlock 20% off FOR LIFE
https://bpn.team/member


FOLLOW:
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness

Episoder(215)

072: Survive The Night: Recapping BPN’s 50 Mile Overnight Ultra

072: Survive The Night: Recapping BPN’s 50 Mile Overnight Ultra

Today, Hope and Tony are joining me to relive the adventure of BPN's 50-mile overnight ultra. This race truly embodied who we are as a brand—a gritty race where runners are challenged to hold the stan...

24 Jun 20241h 30min

071: Jason Khalipa: Live To Train, Protect and Provide

071: Jason Khalipa: Live To Train, Protect and Provide

This week's podcast guest is CrossFit champion Jason Khalipa. Jason inspires through his fitness achievements and the wisdom he has accumulated as a father, business owner, and community member. This ...

17 Jun 20241h 32min

070: Preparing For Western States 100, Being Patient In Your Weakness and The Power Of Hope With Sally McRae

070: Preparing For Western States 100, Being Patient In Your Weakness and The Power Of Hope With Sally McRae

In today's podcast, I am sitting down with my friend and legendary ultra runner, Sally McRae. Sally most recently won the Moab 240 after completing the "Grand Slam of 200s." She's admired for her ment...

10 Jun 20241h 41min

069: Russel Orhii’s Champion Mindset That Is Revolutionizing the Sport of Powerlifting

069: Russel Orhii’s Champion Mindset That Is Revolutionizing the Sport of Powerlifting

In this week's episode, I am excited to welcome world champion powerlifter Russel Orhii. Russ was the first athlete I ever signed, and he truly embodies the DNA and culture of BPN. His incredible work...

3 Jun 20241h 19min

068: Debunking Nutrition Myths, A Different Approach To Pain Management & Exposing Fitness Lies With Layne Norton

068: Debunking Nutrition Myths, A Different Approach To Pain Management & Exposing Fitness Lies With Layne Norton

This week, I am excited to have Layne Norton with me on the podcast. Layne has been a huge inspiration and a source of knowledge since my health and fitness journey began. After years of study and res...

27 Mai 20242h 23min

067: We All Start From Zero | A Founder’s Journey

067: We All Start From Zero | A Founder’s Journey

In this episode, I'm sharing a new installment in the "Founder's Journey" series about starting from zero. Humble beginnings are nothing to be ashamed of. I started my business in the spare room of my...

20 Mai 20241h 16min

066: Eating For Performance With Dan Churchill

066: Eating For Performance With Dan Churchill

In this week's episode, I welcome a guest: my good friend and world-renowned chef, Dan Churchill. As the executive chef at The Osprey in Brooklyn, Dan has gained insight and experience at not only cur...

13 Mai 20241h 33min

065: How To Lose Body Fat And Get Shredded

065: How To Lose Body Fat And Get Shredded

Today's episode is all about losing fat and getting shredded. It is crucial to understand that the goal should not be merely about losing weight but about losing body fat. I will discuss some interest...

6 Mai 20241h 7min

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