229. The Hidden Financial Cost of Period Pain and Women's Health with Kate Helen Downey

229. The Hidden Financial Cost of Period Pain and Women's Health with Kate Helen Downey

Let’s be real — periods are a huge part of life for millions of us, but we’re still taught to suffer through the pain, stay quiet about the discomfort, and not ask too many questions. In today’s episode, I'm joined by Kate Helen Downey, host of the incredible podcast CRAMPED, who is on a mission to change that. We’re getting into everything you should have been taught about your body but probably weren’t –– the truth about hormones, the reality of living with endometriosis (endo) and PCOS, why the system isn’t built for menstruating bodies, and how period pain is affecting our wallets, careers, and overall health. If you’ve ever wondered whether your pain is "normal" (hint: if it’s wrecking your day, it’s not!), or felt dismissed by doctors when you tried to get answers, this conversation will make you feel seen. We’re breaking down the phases of your hormonal cycle, what debilitating period symptoms might be telling you, and why advocating for your health — even when the system is stacked against you — is an act of radical self-care. Kate’s Links: Website: https://www.katehelendowney.com/ CRAMPED podcast: https://www.katehelendowney.com/cramped Instagram: https://www.instagram.com/katehelendowney/ TikTok: https://www.tiktok.com/@kateiscramped To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(341)

297. What 5 Millionaire Women Know about Money (That You Don't)

297. What 5 Millionaire Women Know about Money (That You Don't)

I recently sat down on a couch in beautiful Laguna Beach with four women who've made over $100 million combined. And what they have to say will change the way you think about business. This episode is...

1 Sep 46min

296. Can I Actually Afford a Home? with Daryl Fairweather

296. Can I Actually Afford a Home? with Daryl Fairweather

If there’s one piece of info to take away from today’s guest, it’s that there’s no "perfect" moment to buy a home. It's about timing your life, not the market. In today’s episode, I sat down with repe...

25 Aug 44min

295. How to Overcome Your Limiting Beliefs About Money with Nir Eyal

295. How to Overcome Your Limiting Beliefs About Money with Nir Eyal

There's a sentence I hear from women more than almost any other: "I'm bad with money." Today's guest spent six years proving that sentence isn't a fact — it's a belief, and beliefs can change. Nir Eya...

18 Aug 1h 5min

Investing for Beginners with JL Collins

Investing for Beginners with JL Collins

In this episode, I sat down with the “godfather of financial independence,” aka JL Collins, to demystify investing in the most approachable way possible. JL has been in the game for over 50 years and...

11 Aug 1h 16min

294. How to Graduate College Debt Free with Jocelyn Pearson

294. How to Graduate College Debt Free with Jocelyn Pearson

College is expensive, but there's money on the table that most families never touch. Today's guest walked away from college completely debt-free, not because she was a straight-A student or a star ath...

4 Aug 1h 2min

How to Live Your Rich Life with Ramit Sethi

How to Live Your Rich Life with Ramit Sethi

What does it mean to live a truly “rich life?” This is a re-release of one of our favorite conversations: Tori sits down with Ramit Sethi, New York Times bestselling author of I Will Teach You To Be R...

28 Jul 1h 1min

The Ultimate Guide to Credit Card Debt Payoff

The Ultimate Guide to Credit Card Debt Payoff

If you’ve been struggling to break free from credit card debt––you’re in the right place. In this episode, we’re replaying one of our most commonly requested topics: credit card debt. We’ll uncover ho...

23 Jul 41min

293. How Transparent Should I Be About My Money? (Tori’s Interview on The Real Stuff with Lucie Fink)

293. How Transparent Should I Be About My Money? (Tori’s Interview on The Real Stuff with Lucie Fink)

This week, we’re bringing you a special replay crossover episode with Lucie Fink — podcast host, video producer, digital educator, and host of “The Real Stuff with Lucie Fink.” In this insightful conv...

21 Jul 1h 2min

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