S02 E38: Stressless Eating Virtual Book Club - Chapter 7 - Stressless Eating

Do you WANT to stop dieting, but you have no idea what that even looks like (and the alternative terrifies you!)? (Let's talk about it!)

Welcome back to the Stressless Eating Podcast "Mini-Series" where I am sharing 4 cut-to-the-heart-of-it VIDEO podcasts, designed to be the "quick and dirty" solutions you need to your biggest food and...

10 Nov 202228min

Do you want to LOVE yourself, but mantras, therapy, and fake positivity has NOT worked for you? (Do this instead!)

7 Nov 202223min

The Band-Aid Effect vs. The Bounceback Effect...and how to end BOTH vicious cycles.

3 Nov 202225min

Do you use food to fill some sort of emotional void? Let's talk about it!

Welcome to the Stressless Eating Podcast "Mini-Series" where I am sharing 4 cut-to-the-heart-of-it VIDEO podcasts, designed to be the "quick and dirty" solutions you need to your biggest food and self...

31 Okt 202223min

S02 E40: CASE STUDY: How She Ditched the Shame of Bariatric Surgery and Decades of 'Failures'...And Finally Healed Her Relationship With Food

We wrapped on Season 2 of the Stressless Eating Podcast back in December, but I recently sat down with a client of mine where she shared her VERY VULNERABLE journey, and I knew I had to share it. You ...

12 Jan 202243min

S02 E39: Stressless Eating Virtual Book Club - Chapters 8 & 9

Join us for a special series of the Stressless Eating Podcast where we are hosting the Stressless Eating Virtual Book Club. On this episode of the podcast, we we walk through the 8th & 9th Chapters! G...

16 Des 202131min

S02 E37: Stressless Eating Virtual Book Club - Chapter 6

Join us for a special series of the Stressless Eating Podcast where we are hosting the Stressless Eating Virtual Book Club. On this episode of the podcast, we we walk through the 6th Chapter! Grab you...

14 Des 202126min