The Dance of Connection: How Emotional Regulation Transforms Your Marriage

The Dance of Connection: How Emotional Regulation Transforms Your Marriage

In this stance episode, Christa helps you to explore how our emotional regulation patterns impact our closest relationships through the lens of stances. This episode dives into the three stress stances—moving against, moving away, and moving toward—and how understanding these unconscious reactions can transform your marriage. Whether you're caught in criticism-defensiveness cycles or pursuer-distancer dynamics, you'll discover practical tools to recognize your patterns, regulate your responses, and create a deeper connection with your spouse. Learn how to turn triggering moments into opportunities for growth and intimacy in this thoughtful exploration of emotional intelligence in marriage. Head on over to ⁠⁠https://www.enneagramandmarriage.com/⁠⁠ to check out all of our amazing freebies and resources! Instagram: ⁠⁠@enneagramandmarriage⁠⁠ | ⁠⁠Facebook @ enneagramandmarriage ⁠⁠ Have a specific question? ⁠⁠⁠Fill out this form to get your personal questions answered now! ⁠⁠⁠ Leave us a comment or question by sending an MP4 recording to ⁠enneagramandmarriage@gmail.com⁠. (You can use your Voice Memos app on your iPhone to record.) Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠⁠ , here!⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(573)

Important Routines for Every Type in Marriage

Important Routines for Every Type in Marriage

Even if you're an assertive type and you don't like to be controlled by another person, human relationships need not only connections, but routines together to thrive, especially married couples. Don'...

4 Mai 202037min

Creating Healthy Emotional Self Care for Each Enneagram Type

Creating Healthy Emotional Self Care for Each Enneagram Type

Tune in to hear about the importance of emotional self-care for each Enneagram type. Listen to hear how Christa and the couples she's been working with have been taking steps to get more in touch with...

27 Apr 202042min

How Your Fitness Level Affects Your Marriage and Your Enneagram Type

How Your Fitness Level Affects Your Marriage and Your Enneagram Type

Join Christa for a compelling conversation as we talk all things Enneagram and fitness! This week's research has shown cutting edge tips for staying as healthy as possible during COVID-19. In addition...

20 Apr 202040min

The 9 Enneagram Types in Spirituality & Marriage

The 9 Enneagram Types in Spirituality & Marriage

Tune in as Christa creatively guides you through helpful tools and tips for each Enneagram type on their spiritual journey.  Chances are, your faith has evolved over the years and that your marriage h...

13 Apr 202052min

Marriage With the 9 Types During Quarantine

Marriage With the 9 Types During Quarantine

When quarantine guarantees an unquestionably long time together with your partner, what can you do to keep things not only healthy but also safe? Join us for an important conversation about each type ...

6 Apr 202043min

Learning from The Enneagram Anxiety Triad During COVID-19

Learning from The Enneagram Anxiety Triad During COVID-19

Listen in for amazing tips on managing anxiety by Enneagram type as an individual as well as a spouse, and learning to differentiate normal anxiety from a paralyzing disorder. Some people spend their ...

30 Mar 202032min

Up Close & Personal With Christa's Husband Wes, Enneagram 1?

Up Close & Personal With Christa's Husband Wes, Enneagram 1?

Join us for this special episode as host Christa Hardin and her guest, her husband Wes, Enneagram 1, get serious as well as laugh as they contemplate their relationship and whether he's actually been ...

23 Mar 202026min

SPECIAL EPISODE: Connection During the Coronavirus

SPECIAL EPISODE: Connection During the Coronavirus

During times of local or national stress, couples often become more conflicted that ever. With the world shutdown and Coronavirus upon us, we need each other more than ever so we can stay connected an...

17 Mar 202024min

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