Mega Q & A Episode 1
Welcome to the first Mega Q & A episode where 8 listener questions are answered! Kate and Michelle answer questions about processing overwhelming emotions, irritability as a stay-at-home mom, taking a...
27 Aug 20251h 38min
Dialectical Examples in Real Life
Kate and Michelle each share personal examples of how they have noticed dialectics in their own lives recently and how their personal examples can be applied more broadly to dialectics that many peopl...
30 Jul 20251h 8min
Q & A Episode 70
Kate and Michelle answer listener questions about feeling afraid to be happy, determining when coping skills are helpful, using DBT for gaslighting, and accepting strong feelings even when skills are ...
14 Jul 202548min
Using Skills We Struggle With
Kate and Michelle are passionate about normalizing that there will inevitably be DBT skills that aren't a good fit for everyone and that you're not going to like every skill. In this episode, they eac...
25 Jun 20251h 19min
Revisiting Wise Mind
Kate and Michelle share how they are currently using wise mind in their lives before discussing 3 updates they want to make to how they originally spoke about wise mind in episode 2. They end the epis...
28 Mai 20251h 3min
Q & A Episode 69
Kate and Michelle answer listener questions about dealing with invalidation from others, positive attributes of DBT facilitators, conversations with family members who ignore boundaries, managing obse...
12 Mai 202554min
Radical Acceptance When Relationships End
Accepting the ending of any kind of relationship can be extremely challenging and filled with grief. Kate and Michelle share personal experiences of struggling with and practicing radical acceptance w...
26 Mar 20251h 37min
