175. How to Be More Confident Spending Time Alone | 5 Things That Changed How I Think About Loneliness
If you've ever felt like a loser for not having Friday night plans or like a "weirdo" for spending too much time alone...this episode is for you. I'll walk through my story first, including the impuls...
19 Aug 48min
174. How to Become a Morning Person | 6 Tips to Make Your Mornings Better That Actually Stick
Want to become a morning person but can't make it stick? In this episode I'm breaking down exactly how I trained myself to actually enjoy waking up early, and why I don't think it has anything to do w...
12 Aug 45min
173. The “Type A” Systems That Make My Life Run Smoothly | How I Stay EXTREMELY Organized
These are the Type A habits, routines and organizational systems I use to make my life easier across my home, schedule, phone, finances, self-maintenance and mental load. Being Type A often gets confu...
5 Aug 36min
172. Your Job Is Not Your Identity: How to Separate Who You Are From What You Do
If your job title feels like your entire life - or you’re afraid to change careers because of what you might lose - this episode is for you. 4.5 years after leaving corporate, I’m sharing what it real...
29 Jul 44min
171. Why Your Life Feels Harder Than It Needs To | How to Remove Daily Friction and Live on ~Easy Mode~
If your days have been feeling harder than they should, the problem may not be your discipline - it's friction. In this episode I break down the five areas of your life where invisible resistance is m...
22 Jul 36min
170. How to Become a High-Performer in Your Own Life | Habits That Make Me Successful & What I'm Changing
High performance isn't about waking up at 4AM, cold plunging, or adding more to your already full plate. In this episode I break down the three things that actually separate high performers from every...
15 Jul 49min
169. 30 Life Lessons I Wish I Knew Sooner | Big Sister Chat on My 31st Birthday!
I just wrapped my first year of my 30s, and I'm sharing the 30 biggest lessons I learned along the way. From de-centering your age to normalizing changing your mind to finally getting your money basic...
8 Jul 56min
168. Why You Can't Focus and the Framework to Actually Fix It (A Complete Guide to Deep Work)
Last year I went on a business retreat in Austin that completely changed how I think about working, and it all comes down to one thing: deep work. In this episode I break down Cal Newport's framework ...
1 Jul 35min
