The Athlete Paradox: Skill, Exposure & Injury Risk
KIMEcast11 Feb 2025

The Athlete Paradox: Skill, Exposure & Injury Risk

As young athletes improve, they face a paradox: the better they get, the more they play, and the higher their injury risk becomes. In this episode of KIMEcast, Tony Mikla, DPT, and Russ Dunning, MPT, experts in sports performance, explore how skill development, training loads, and recovery impact an athlete’s long-term success and health.Key Topics in This Episode:The Athlete Paradox: Why better athletes play more and risk overuse injuriesBuilding Resilience: Strength and conditioning as a foundation for long-term success.Recovery Strategies: The importance of nutrition, sleep, and recovery as exposure increasesSport Specialization vs. Multi-Sport Training: What is the best path for youth athletes?Private Training: Helpful or Harmful? How to balance skill work with overall athletic development.Developing elite athletes is not just about increasing repetitions—it is about training smart. Whether you are a parent, coach, or athlete, this episode dives into the real challenges of youth sports and offers strategies to build stronger, more resilient athletes.

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Episoder(61)

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Return to Sport vs. “Healed” | The Truth About Injury Recovery

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27 Mai 58min

 The Death of Generic Rehab | AI, Coaching & High Performance

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19 Mai 1h 10min

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Recovery Myths, Cold Plunges, and the Power of Kettlebell Resilience

In this episode of KIMEcast, Tony Mikla, DPT and Russ Dunning, MPT dive into the ever-popular world of recovery—separating hype from science on cold plunges, saunas, red-light therapy, shockwave treat...

25 Aug 20251h 4min

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