The benefits of cold water swimming - re-published

The benefits of cold water swimming - re-published

In this episode of Anaesthesia on Air, we are re-publishing an archived episode by Dr Toni Brunning and Dr Lucinda Williams as they discuss clinician wellbeing with a focus on open-water and cold-water swimming, including the physical and emotional benefits. The podcast explores how cold-water swimming can enhance circulation, boost the immune system, and increase endorphin production, leading to improved physical health. It delves into the mental health advantages, such as reduced stress and anxiety, improved mood, and a sense of accomplishment associated with regular cold-water swimming. The discussion emphasizes the importance of self-care among healthcare professionals and how engaging in activities like cold water swimming can contribute to overall well-being.

Related information:

  • CHILL – not for profit organisation who run cold water sessions across the country
  • Outdoor Swimming Society – organisation supporting safe outdoor swimming



Episoder(160)

Churchill House: Where Did the Fellows' Money Go?

Churchill House: Where Did the Fellows' Money Go?

In this Episode of the Heritage Series, Dr Maria Rollin talks to Dr Debbie Nolan and Kevin Storey about the move from Russell Square to Churchill House and what that meant to the specialty

9 Des 202419min

NovPod - Season 2, Episode 12: Top Tips for obstetric anaesthetics beyond the IACOA

NovPod - Season 2, Episode 12: Top Tips for obstetric anaesthetics beyond the IACOA

Eoin and Duncan are joined by former RCoA Vice President Dr Helgi Johannsson. Together they cover many topics in the realm of obstetric anaesthetics including the importance of communication, what mak...

2 Des 202443min

NovPod - Season 2, Episode 11: Prevention and management of pain during caesarean section

NovPod - Season 2, Episode 11: Prevention and management of pain during caesarean section

Eoin and Rosie are joined by Susanna Stanford, a patient advocate, to talk through how to the importance of the prevention and management of pain during C-section. We discuss how to avoid pitfalls whe...

14 Nov 202459min

NovPod - Season 2, Episode 10: The postpartum visit

NovPod - Season 2, Episode 10: The postpartum visit

Episode 10 the Postpartum Visit! Eoin & Rosie dive into how to approach, structure the postpartum visit and why we as a speciality should do it! We will cover everything from postpartum headache to wh...

7 Nov 202449min

NovPod - Season 2, Episode 9: Obstetric anaesthetic drugs

NovPod - Season 2, Episode 9: Obstetric anaesthetic drugs

Our good friend and anaesthetic registrar colleague Rahul returns to defend his undisputed title as 'NovPod champion'. This time Eoin and Rahul go head to head with their knowledge of anaesthetic drug...

31 Okt 202448min

NovPod - Season 2, Episode 8: Pain management in labour

NovPod - Season 2, Episode 8: Pain management in labour

We are joined by the fantastic Dr Damien Hughes - an anaesthetic consultant and OAA council member - to discuss how we manage pain on the labour ward. We discuss the physiology of pain in labour and t...

31 Okt 202455min

NovPod - Season 2, Episode 7: Anaesthetic emergencies in obstetrics

NovPod - Season 2, Episode 7: Anaesthetic emergencies in obstetrics

In Episode 7, Eoin and Rosie sit down with our fantastic guest Dr Kirsty Maclennan - an anaesthetic consultant and OAA board member - to talk through the anaesthetic emergencies that we encounter on t...

17 Okt 202453min

NovPod - Season 2, Episode 6: Obstetric emergencies part 2

NovPod - Season 2, Episode 6: Obstetric emergencies part 2

For Episode 6 - a 2 part special! - we are joined by our friend and obstetric registrar colleague, Miss Chiara Petrosellini, to talk through common obstetric emergencies and how Anaesthetists are invo...

17 Okt 202438min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
treningspodden
rss-strid-de-norske-borgerkrigene
mikkels-paskenotter
jakt-og-fiskepodden
sinnsyn
takk-og-lov-med-anine-kierulf
hverdagspsyken
rss-sunn-okonomi
gravid-uke-for-uke
rss-kunsten-a-leve
rss-bisarr-historie
tomprat-med-gunnar-tjomlid
rss-kull
hagespiren-podcast
rss-var-forste-kaffe
fryktlos