Why Your Worrying Might Be More Than Just Anxiety
Get to know OCD30 Apr 2025

Why Your Worrying Might Be More Than Just Anxiety

Brenna Posey grew up hearing she was just a “worrywart” — but the truth was deeper. Her thoughts weren’t just anxious, they were relentless. The “what ifs” took over her mind and daily life. In this video, Brenna shares her journey of discovering that her constant worrying wasn’t just anxiety — it was OCD. She walks through the subtle but important differences between normal worry and something more serious, and how getting the right diagnosis changed everything.

If Brenna’s story sounds familiar, you’re not alone — and there’s help. Our best-in-care therapists specialize in treating OCD and can help you find relief. Book a free 15-minute call here: https://learn.nocd.com/podcast

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Episoder(199)

Why Specialized Therapy Is Essential for OCD

Why Specialized Therapy Is Essential for OCD

Most therapy isn’t designed for OCD — and that’s the problem. A lot of therapists mean well but use approaches that make symptoms worse, not better. That’s why specialized treatment matters. In this v...

26 Okt 202511min

What It’s REALLY Like To Be An Athlete With OCD

What It’s REALLY Like To Be An Athlete With OCD

Tom Smalley grew up chasing athletic success, but behind his drive was a constant mental battle he didn’t yet understand. At sixteen, he was diagnosed with OCD, a condition that turned every game, pra...

23 Okt 202550min

Understanding ADHD and OCD — how to treat and navigate both

Understanding ADHD and OCD — how to treat and navigate both

OCD and ADHD are often misunderstood — and when they overlap, it can be even more confusing. In this video, Dr. Patrick McGrath breaks down how the two conditions interact, where they differ, and what...

19 Okt 202510min

Actress Sarah Jeffery Opens Up About Living With OCD

Actress Sarah Jeffery Opens Up About Living With OCD

Sarah Jeffery’s acting career has spanned hit shows and films like Charmed and Descendants. On screen, she looked fearless. But behind that was a mind that wouldn’t stop asking, what if I forget how t...

16 Okt 202556min

The Next Step When Therapy Isn’t Helping Your OCD

The Next Step When Therapy Isn’t Helping Your OCD

For some people struggling with OCD, specialized weekly therapy isn’t enough. The symptoms can be too intense, the progress too slow, or the support just not consistent enough to make a real change. T...

12 Okt 20259min

How OCD Took Over J Aubrey’s Creative Process

How OCD Took Over J Aubrey’s Creative Process

J Aubrey built a big following on YouTube for his deep-dive documentaries — but behind the scenes, his creative process was being hijacked by OCD. What looked like perfectionism to his viewers was act...

9 Okt 202549min

Why Therapy Might Not Be Working for Your OCD

Why Therapy Might Not Be Working for Your OCD

It’s frustrating to spend time and money on therapy and feel like nothing is changing. For people with OCD, this happens all the time — often because the wrong therapy approach is being used, or becau...

5 Okt 202510min

Living 32 Years Without Knowing I Had OCD

Living 32 Years Without Knowing I Had OCD

Chelsea Risko spent over three decades living with fear, shame, and doubt she couldn’t name. From childhood worries to intrusive thoughts on her wedding day, OCD shaped her life in ways she didn’t und...

2 Okt 202550min

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