Episode 1: PRANA - The Breath Of Life

Episode 1: PRANA - The Breath Of Life

✨💫🌟🎊🎉 Welcome to the first episode of the actual podcast! 🎉🎊🌟💫✨

New episodes will be aired every FRIDAY! So if you would like you can start your week off with a new episode of self healing to your morning coffee, use it to celebrate your Friday mornings with a boost of self love or listen to it for your Self Care Saturday Ritual. Maybe it is time to start a new ritual with this podcast? ✨🧘


This episode is all about PRANA and how it has changed my world, always steering me in the right direction. This episode includes how to breath in prana and the science of why it is boosting our happy hormones and immune system, as well as a short live session where we will try out breathing in prana together.

Add breathing in prana to your tool set and use it whenever you need to get out of your own way. 🥇


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Episoder(102)

✨ Mantra 3: Prioritize Those Who Prioritize You

✨ Mantra 3: Prioritize Those Who Prioritize You

30 Mai 20248min

Episode 76: Accept the Feeling, not the Story

Episode 76: Accept the Feeling, not the Story

Today we are practicing something new - a skill you can use in every aspect of your life so stay tuned, absorb it & start using it as much as you can. 🌞

23 Mai 202418min

✨Mantra 2: Think = Become, Feel = Attract, Imagine = Manifest

✨Mantra 2: Think = Become, Feel = Attract, Imagine = Manifest

This mantra is all about understanding the short cuts of healing to accelerate your journey and save you some time and energy spent in trail and error: What you think you become  What you feel you at...

16 Mai 202410min

LQ 3: Freeze when triggered?

LQ 3: Freeze when triggered?

As always it's not all in your head - it's a physical response. It's the Broca's area of the brain playing you tricks! 🧠Completely normal, yet very annoying! ☀️ Happy Friday, have a wonderful day &...

9 Mai 20248min

Episode 76: Spiritual Cults & Sects - Big NONOs

Episode 76: Spiritual Cults & Sects - Big NONOs

Welcome back to the Cults & Sects episodes! This is the last one for now and today we are exploring the big NONOs of spiritual sects and cults so that you can stay clear of them and detect when sketch...

2 Mai 202414min

Episode 75: Cults & Sects PART 2

Episode 75: Cults & Sects PART 2

Welcome back for Cults & Sects PART 2! Today we are entering an even bigger rollercoaster than in the last episode. Hold your hat. 🌻🌻🌻 Happy Friday✨

25 Apr 202418min

Episode 74: Cults & Sects

Episode 74: Cults & Sects

There has been sooooooo many questions about making this episode, and we need 3 of them to even cover the basics. but HERE WE GO! 💥🌪⚡️

18 Apr 202419min

Episode 74: ABUNDANCE Affirmations 💫

Episode 74: ABUNDANCE Affirmations 💫

Today is all about inner and outer ABUNDANCE and attracting by sending out this vibration into the universe ✨🌏🌞🌸🪐🌙💫

11 Apr 20246min

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