ROCK BOTTOM: Why your lowest moments can save your life
LATE BLOOMERS2 Apr 2025

ROCK BOTTOM: Why your lowest moments can save your life

In this raw and honest episode, Rich and Rox take you to the nights they almost didn’t make it through — and how those exact moments became the catalyst for everything good that followed.

Rich opens up about his secret gambling addiction, the £7,000 lost in 11 minutes, and the night he truly believed not being here was the only way out. Rox shares the story of a 3-day bender in Ibiza that wrecked a music video shoot, broke her relationship, and finally pushed her to walk into her first recovery meeting.

They talk shame, addiction, second chances, and how the rock bottom moments — the ones where you hate yourself most — can actually lay the foundation for the life you never thought you could have.

If you’re in it right now, if you’ve ever wondered if things can change… this episode is here to say: yes, they can. You’re not alone. And this might just be the beginning.

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Episoder(88)

5: THE ANTI SOCIAL CONTRACT: 20 New Rules For An ADHD & Autistic World

5: THE ANTI SOCIAL CONTRACT: 20 New Rules For An ADHD & Autistic World

This week on LATE BLOOMERS, Rich and Rox are throwing out the social rulebook and writing their own. Twenty new rules for a world built for ADHD and autistic brains instead of against them — because e...

26 Aug 33min

3: ADHD IN DISGUISE: 10 “weird” things I didn’t realise were signs of ADHD

3: ADHD IN DISGUISE: 10 “weird” things I didn’t realise were signs of ADHD

This week on LATE BLOOMERS, Rich and Rox go through ten weirdly specific things that turned out to be ADHD in disguise. Bendy joints, dopamine dressing, owning 12 water bottles for no reason, and not ...

19 Aug 31min

4: SURVIVING PERIMENOPAUSE: what happens when your ADHD brain can't keep up (With Dr Jolene Brighten)

4: SURVIVING PERIMENOPAUSE: what happens when your ADHD brain can't keep up (With Dr Jolene Brighten)

This week on LATE BLOOMERS, Rich and Rox sit down with Dr. Jolene Brighten to talk about something nobody's telling ADHD women — perimenopause doesn't wait until you're 50, and for a lot of you it's a...

12 Aug 1h 7min

2: THE MEMORY EPISODE: The ADHD, Autism & AuDHD Guide to Memory

2: THE MEMORY EPISODE: The ADHD, Autism & AuDHD Guide to Memory

This week on LATE BLOOMERS, Rich and Rox break down the six types of memory — and why ADHD and autism hit almost every single one in opposite directions.ADHD struggles hardest with working memory and ...

5 Aug 32min

1: NEURODIVERGENT SURVIVAL GUIDE  10 Rules For Living In A Neurotypical World

1: NEURODIVERGENT SURVIVAL GUIDE 10 Rules For Living In A Neurotypical World

This week on LATE BLOOMERS, Rich and Rox are laying down the ten commandments for surviving a world that wasn't built for your brain. No cards, no notes — Rox is running the whole manifesto from memor...

29 Jul 27min

THE EMPATHY PROBLEM: Why ADHD and Autistic People Often Misunderstand Each Other’s Empathy

THE EMPATHY PROBLEM: Why ADHD and Autistic People Often Misunderstand Each Other’s Empathy

This week on LATE BLOOMERS, Rich and Rox are asking the question nobody wants to answer honestly — who's actually more empathetic, ADHD or autism? Spoiler: everyone's had it backwards.They break down ...

22 Jul 32min

THE NEURODIVERGENT LOVE RULES: The Relationship Advice ADHD & Autistic Couples Actually Need

THE NEURODIVERGENT LOVE RULES: The Relationship Advice ADHD & Autistic Couples Actually Need

This week on LATE BLOOMERS, Rich and Rox are taking apart five pieces of relationship advice everyone treats as gospel — and explaining why they fall apart completely when one or both of you is neurod...

15 Jul 27min

HOT TAKES: 10 things the neurodivergent community won't say out loud

HOT TAKES: 10 things the neurodivergent community won't say out loud

This week on LATE BLOOMERS, Rich and Rox are doing something different. Ten neurodivergent hot takes, controversial questions, and genuinely unpopular opinions — and they're trying really hard not to ...

8 Jul 37min

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