Panic Attack Meditation1 Mai 2025

SPECIAL: A Month of Mental Health Resources for You!

May is a special month for us here at the Women’s Meditation Network. It’s Mental Health Awareness Month, Mother’s Day and World Meditation Day! To celebrate them all, we have so many great, free resources for you! 1. Mental Health Meditations: For the entire month of May, we’ve filled our podcasts with a ton of meditations specifically designed to support your mental health journey. Meditations like Mental Health Transformation, Relief from a Mental Breakdown, Happy Sleep Meditation and so much more. Specifically, check out ⁠Meditation for Women⁠, ⁠Sleep Meditation for Women⁠ and ⁠Morning Meditation for Women⁠…though all of our shows will have plenty of meditations you can listen to! Always for free. Always on your favorite podcast player. 2. Celebrating Mothers Series: From May 5 through May 11, we have a special meditation series to celebrate mothers! We’ve put a lot of love into these meditations and we hope they make all you mamas feel loved and supported. 💗 You can listen on the ⁠Meditation for Moms⁠ podcast. 3. World Meditation Day LIVE MEDITATION SERIES: World Meditation Day is May 21 and to celebrate, I’ll be providing LIVE MEDITATIONS from May 15 - 21 on our ⁠Facebook Page ⁠at 10:00am EST. Come meditate with me! 4. YouTube Meditations: Did you know we have a ⁠YouTube Channel⁠? We curate the best of the best of our guided meditations, morning meditations, sleep meditations and affirmations and sleep sounds and create beautiful videos just for you. Subscribe and enjoy! I’m giving you a big, warm hug today as we kick off this special month. And I can’t wait to hear from you as you meditate with me! All the love, Katie PS: Feel free to forward this along to a friend who could use these meditations too! Sharing is caring. ;) Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(340)

When Life Feels Unsettled 🌙 Sleep Meditation for Anxiety, Uncertainty & Deep Rest

Hello Beautiful, I'm so grateful you're here with me. Life doesn't always give us the certainty we wish it would, and that uncertainty often follows us into the quiet of the night. This soothing sle...

27 Aug 26min

Shake Off the Anxiety 🌸 Guided Meditation for Panic Attacks, Stress Relief & Emotional Calm

Hello Beautiful, I'm so grateful you're here with me. Anxiety can leave your body feeling tense long after the stressful moment has passed. This guided panic attack meditation helps you release nerv...

25 Aug 10min

Sleep Meditation for Deep Relaxation & Peaceful Sleep 🌙 Let Go of Anxiety, Worry & Fear

Hello Beautiful, I'm so grateful you're here with me. You don't have to carry every worry into bed with you tonight. As your breathing slows and your body begins to unwind, you'll gently release anxi...

20 Aug 34min

When You're Overstimulated 🌿 Panic Attack Meditation to Calm Your Nervous System

Hello Beautiful, I'm so grateful you're here with me. When everything feels too loud, too busy, or simply too much, your body needs permission to slow down. In this guided meditation, we'll gently r...

18 Aug 20min

When Your Thoughts Are Haunting You at Night 🌙 Sleep Meditation for Anxiety, Overthinking & Rest

Hello Beautiful, I'm so grateful you're here with me. Some nights, it's not the noise outside that keeps you awake, it's the thoughts that won't stop looping in your mind. This gentle sleep meditati...

13 Aug 26min

The Light Calms Your Body ✨ Panic Attack Meditation for Deep Relaxation & Anxiety Relief

Hello Beautiful, I'm so grateful you're here with me. Imagine a warm, calming light gently flowing through your body, melting away the tension that anxiety and panic can leave behind. With slow brea...

11 Aug 25min

Turn Off the Voices in Your Head 💤 Sleep Meditation for Anxiety, Overthinking & Inner Peace

Hello Beautiful, I'm so grateful you're here with me. When your thoughts won't stop replaying conversations, worries, or worst-case scenarios, this guided sleep meditation offers a quiet place to la...

6 Aug 27min

Sleep Affirmations for Mental Health 🌙 Calm Anxiety, Quiet the Mind & Sleep Peacefully

Hello Beautiful, I'm so grateful you're here with me. Some days leave your mind carrying more than it was ever meant to hold. These calming sleep affirmations for women gently replace anxious though...

4 Aug 36min