The Skin Real ®1 Mai 2025

5 Ways to Boost Your Gut Microbiome (For Amazing Skin!)

Check out Dr. Mina's top picks for skin care here.

Ever wonder how your gut health might be showing up on your skin? In this episode, Dr. Mary Alice Mina breaks down the fascinating gut-skin connection with insights from her chat with Dr. Katrina Coulter. She dives into why your microbiome matters, how things like fiber, fermented foods, and even sleep and stress play a role—and what processed foods and antibiotics might be doing behind the scenes. It’s all about taking a more holistic approach to your health and understanding how your gut, skin, and brain are more connected than you think. If you’re looking for simple ways to support your gut and glow from the inside out, this episode is for you.

Key Takeaways:

- Your gut health impacts your skin health significantly.

- The gut microbiome is a bustling micro city of microbes.

- Eating more fiber is crucial for gut health.

- Fermented foods provide essential probiotics for the gut.

- Minimizing ultra-processed foods is vital for gut health.

- Antibiotics should be used thoughtfully to avoid harming gut bacteria.

- Moderate physical activity benefits gut health.

- Consistent sleep schedules improve overall health and gut function.

- Managing stress is essential for maintaining gut health.

- Staying hydrated is key to overall health and skin vitality.

Follow Dr. Mina here:-

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(100)

Tanmaxxing Is Back and Dermatologists Are Horrified: The Gen Z Skin Cancer Wave

🔗 Fall is the perfect time to check in on your skin before winter hits. Scan your skin for free with my Skin Analysis app: https://realskin.theskinreal.com Tanmaxxing is the latest Gen Z viral trend,...

3 Okt 40min

Fall Skincare 2026: 3 Reasons Your Skin Is Freaking Out And How To Fix It

🔗 Fall is the perfect time to check in on your skin before winter hits. Scan your skin for free with my Skin Analysis app: https://realskin.theskinreal.com If your skin was calm and clear all summer ...

26 Sep 18min

Treatment Stacking Explained: The Order of Your Lasers and Fillers Matters More Than You Think

Treatment stacking is all over social media, but dermatologists have been combining aesthetic treatments in a single visit for decades. In this episode of The Skin Real, Dr. Mary Alice Mina sits down ...

19 Sep 37min

My Complete Haircare Routine For Hair Loss And Thinning Hair

In this episode of The Skin Real, Dr. Mary Alice Mina breaks down her full haircare routine, and why it's taken real consistency to get her hair looking this healthy at 46. She gets honest about a sca...

12 Sep 29min

Why Your Teeth Are Shifting, Shrinking, and Changing The Shape Of Your Face After 40 with Dr. Erin Sheffield

🔗 Scan your skin for free with my Skin Analysis app: https://realskin.theskinreal.com Dr. Mary Alice Mina sits down with oral and maxillofacial surgeon Dr. Erin Sheffield to explore a part of facial ...

5 Sep 42min

Testosterone, Topical Estrogen, and Perimenopause: The Questions You Keep Asking

In this episode, Dr. Mary Alice Mina answers the internet's most asked questions about testosterone, topical estrogen, and perimenopause. Pulled straight from the comments section, she covers who can ...

29 Aug 20min

Why So Many People Have Lip Filler Regret Right Now

🔗 Scan your skin for free with my Skin Analysis app: https://realskin.theskinreal.com Filler has had its moment, and for years the look was to go bigger: fuller lips, bigger cheeks, an almost caricat...

22 Aug 18min

Everything You Need To Know About Preventing & Treating Head Lice

Head lice might be one of the most stomach-turning phrases a parent can hear, but Dr. Mary Alice Mina wants everyone to take a breath before reaching for the clippers. In this episode of The Skin Real...

15 Aug 17min