#44 [ENG] Prehab for ACL injuries and how to improve speed (Bam & Mikael)

Bam tells us the three thing he did with the womens national Rugby team to reduce ACL injuries and improve performance. We also discuss how to improve speed and what kind of results the team has had. Bam toimii valmentajana meillä ja hänelle voi varata ajan varauskalenterista: https://www.varaaheti.fi/r5varaus/fi