For You From Eve2 Sep 2022

129. The Guide to Sleep + Having a Productive, Consistent, and Mindful Morning & Night Routine

Recently, Olivia has been finding herself lacking a good sleep routine which causes her to wake up later, and start her day on a crankier and less productive note.

In today's For You Friday episode, Olivia sits and chats with you guys on the BEST GUIDE TO SLEEP, and how your night routine leads to your morning routine. After researching different studies, Olivia sits and breaks down the best tips to sleep better, wake up earlier and more efficiently, and how to have a productive day. Today's topics covered are 1.) How to fall asleep faster and more efficiently 2.) How to create the perfect environment to sleep in 3.) The best products + tips for a good night sleep 3.) A 'Sleep Vacation'? 4.) A new wake up method 5. What to incorporate into your morning + night routine

We spend almost half of our lives sleeping, so we want to make sure we are giving our bodies and mind the best it deserves. It is SO important and healthy to make sure we are getting enough sleep every night. But what happens when we DO get enough sleep? What do we spend our morning doing? That is EVERYTHING Olivia Covers today.

Thank you so much to everyone who supports me and my show! Make sure you guys tune in every Friday for a For You Friday solo episode and follow Olivia on Instagram @foryoufromeve to be a part of the next solo episode.

Insta : https://www.instagram.com/foryoufromeve/

Where To Find Me : https://hoo.be/oliviaeveshabo

Website : https://www.foryoufromeve.com/

Intro and Outro Music : Prod by Matthew J

BetterHelp.com/FROMEVE

Be Kind Xx

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(379)

How I'm Reinventing Myself This July

Ready for a fresh start? In this episode, I'm sharing exactly how I'm reinventing myself this July and the simple reset that's helping me become the best version of myself. Instead of waiting for Janu...

6 Jul 34min

The Mental Roadblock That's Keeping You Stuck:How to Get Out of Your Own Way & Finally Grow

Have you ever felt like you know exactly what you need to do to change your life... but somehow you just can't get yourself to do it?In this week's episode, we're diving into the mental roadblocks tha...

3 Jul 30min

How to Reinvent Yourself & Completely Rebrand Your Life

Have you ever felt completely lost in your career? Maybe you got fired, your dream didn't work out, or you're questioning everything you thought you wanted.In this episode of For You From Eve, I'm sha...

28 Jun 39min

Answering Your Advice: Self Sabotage, Constant Complaining & Self Awareness

I AM BACK! This episode was recorded before my wedding/honeymoonIn this week's episode of For You From Eve, I'm answering your advice submissions and diving into topics that might be keeping you stuck...

25 Jun 27min

Outgrowing Relationships, Feeling Left Out & Coming Back to Yourself

In today’s episode of For You From Eve, we’re having a real girl talk session. I’m sharing a little wedding update, life lately, and answering your advice questions about feeling left out, grieving ol...

29 Mai 30min

The Truth About Burnout, Overthinking & Mental Exhaustion

Lately I’ve been realizing that a lot of us are not lazy — we’re mentally overloaded, overstimulated, emotionally exhausted, and constantly feeling pressure to do more, be more, and fix every part of ...

22 Mai 27min

Anxiety, Overthinking & The Need To Control Everything

If your brain feels like it’s constantly running a marathon… this episode is for you.Today we’re talking about anxiety, overthinking, perfectionism, and the pressure to control everything in order to ...

15 Mai 40min

Wedding Planning Is NOT What I Expected | 1 Month Out

Hi my loves 💌We are officially ONE MONTH away from the wedding… which means excitement, chaos, spreadsheets, emotional support iced coffees, and approximately 47 tabs open at all times. In this episo...

8 Mai 34min