E128 - Dieting in Menopause & Why UPF are not as 'bad' as you might think.

How you choose to frame your WHY is the key to success. If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.Any questions or would like to get in touch abo...

24 Jan 13min

6 months has been too long and I have missed you! Back for some more epic waffles in 2026. Recap on who I am and where I began. If you enjoyed this podcast, please share or leave a review or rating as...

23 Jan 15min

Chatting to Hazel & Suki today as we discuss about how our clients find the middle ground between super restriction and binning it all in the f**k it bucket! If you enjoyed this podcast, please share ...

7 Jul 202545min

Ever felt that you just want to get back to how you used to be in your 20's, 30's even your 40's? That is you could just be that version you would be happier? Or would you? Myself and Chrissie chat ab...

5 Jun 202542min

This episode is with my client, Dena, as she talks about her experience, navigating menopause and taking LIFE changing actions on her relationship with food. This is an EPIC episode that is going to r...

2 Apr 202554min

I know you already are a BADASS but you just need to spread your wings and learn to fly high! Be that unapologetic, unstoppable, confident BADASS you already are! Here are my top tips to help shift th...

21 Mar 202518min

Join me while I chat to guest Donna from DMJCoaching discovering how the body weight scales can impact your progress, behaviour and body image. Ways that you might use other forms of progress and why ...

19 Mar 202551min