3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3915)

3042: Don't Let Your Life Go to the Dogs by Helene Massicotte of Free To Pursue on Motivation & A Simple Life

3042: Don't Let Your Life Go to the Dogs by Helene Massicotte of Free To Pursue on Motivation & A Simple Life

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3042: Helene Massicotte of FreeToPursue.com...

14 Jan 20248min

3041: You Are Your Own Worst Enemy by JD Roth of Get Rich Slowly on Financial Advice & Spending Habits

3041: You Are Your Own Worst Enemy by JD Roth of Get Rich Slowly on Financial Advice & Spending Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3041: JD Roth of GetRichSlowly.org recounts...

14 Jan 202411min

3040: Is Flexible Thinking the Key to a Happy Life? by Stephen Guise of Mini Habits on Overcoming Mental Blocks

3040: Is Flexible Thinking the Key to a Happy Life? by Stephen Guise of Mini Habits on Overcoming Mental Blocks

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3040: Stephen Guise of MiniHabits.com discu...

13 Jan 202410min

3039: Living in the Land of Enough by Courtney Carver with Be More With Less on Minimalism & Gratitude

3039: Living in the Land of Enough by Courtney Carver with Be More With Less on Minimalism & Gratitude

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3039: Courtney Carver with BecomingMinimali...

12 Jan 20249min

3038: 4 Steps to Loving Your Ordinary Life by Marc Chernoff on Personal Acceptance & Life Appreciation

3038: 4 Steps to Loving Your Ordinary Life by Marc Chernoff on Personal Acceptance & Life Appreciation

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3038: Marc Chernoff of MarcandAngel.com ill...

11 Jan 202411min

3037: The Decision to Be Remarkable by Chris Guillebeau on Pursuing Greatness

3037: The Decision to Be Remarkable by Chris Guillebeau on Pursuing Greatness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3037: "The Decision to Be Remarkable" advoc...

10 Jan 20249min

3036: 9 Helpful Hints For Making Good Decisions by Rachel Shanken of MindBodyWise on How to Be More Decisive

3036: 9 Helpful Hints For Making Good Decisions by Rachel Shanken of MindBodyWise on How to Be More Decisive

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3036:  The article offers nine insightful t...

9 Jan 20249min

3035: On Digital Minimalism by Cal Newport of the Study Hacks Blog on Intentional Technology Use

3035: On Digital Minimalism by Cal Newport of the Study Hacks Blog on Intentional Technology Use

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3035:  Cal Newport of CalNewport.com delves...

8 Jan 202416min

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