3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3916)

3011: Holiday Roadmap: Find Your Way to More Comfort and Joy (And Way Less Stress) by Courtney Carver of Be More With Less

3011: Holiday Roadmap: Find Your Way to More Comfort and Joy (And Way Less Stress) by Courtney Carver of Be More With Less

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3011: Courtney Carver's article offers a re...

18 Des 202310min

3010: The Happiness Formula: Do More of What You Like by Jay Harrington with A Life in Progress on Self-Awareness

3010: The Happiness Formula: Do More of What You Like by Jay Harrington with A Life in Progress on Self-Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3010: Jay Harrington emphasizes the importa...

17 Des 202311min

3009: 10 Questions to Ask if You're in a Codependent Relationship by Dr. Margaret Rutherford on Enmeshed Relationships

3009: 10 Questions to Ask if You're in a Codependent Relationship by Dr. Margaret Rutherford on Enmeshed Relationships

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3009: Dr. Margaret Rutherford's article del...

17 Des 202310min

3008: How to Feel Better When You Have No Control Over the Situation by Erica Layne on Emotional Management

3008: How to Feel Better When You Have No Control Over the Situation by Erica Layne on Emotional Management

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3008: Erica Layne's article delves into man...

16 Des 202310min

3007: Everything in Life Is Temporary, Except for One Thing by Stephen Guise of Mini Habits on Power of Choice

3007: Everything in Life Is Temporary, Except for One Thing by Stephen Guise of Mini Habits on Power of Choice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3007: Stephen Guise's thought-provoking pie...

15 Des 202312min

3006: How to Release Negative Energy Before It Overwhelms You by Cylon George of Spiritual Living For Busy People on Emotional Management

3006: How to Release Negative Energy Before It Overwhelms You by Cylon George of Spiritual Living For Busy People on Emotional Management

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3006: Cylon George's insightful approach in...

14 Des 20238min

3005: My 23-Year Relationship with Fear by Shirley of Daring Living on Courage

3005: My 23-Year Relationship with Fear by Shirley of Daring Living on Courage

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3005: Shirley of Daring Living shares her p...

13 Des 20238min

3004: How to Get Motivated by Chalene Johnson on Goal Setting

3004: How to Get Motivated by Chalene Johnson on Goal Setting

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3004: Chalene Johnson's insights in "How to...

12 Des 202310min

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