3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3917)

2980: The Pinky Promise: Stick To It – Or Shed Some Blood by Nir Eyal on Motivational Techniques

2980: The Pinky Promise: Stick To It – Or Shed Some Blood by Nir Eyal on Motivational Techniques

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2980: Discover the power of a pinky promise...

21 Nov 20238min

2979: 7 Things I've Learned By Wearing The Same Things Over And Over Again by Courtney Carver of Be More With Less

2979: 7 Things I've Learned By Wearing The Same Things Over And Over Again by Courtney Carver of Be More With Less

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2979: Exploring the transformative power of...

20 Nov 202310min

2978: The Truth to Shining Brightly & Letting the World See You by Shirley of Daring Living

2978: The Truth to Shining Brightly & Letting the World See You by Shirley of Daring Living

Shirley of Daring Living tells us how we can shine brightly and let the world see us. Episode 2978: The Truth to Shining Brightly & Letting the World See You by Shirley of Daring Living Shirley is a C...

19 Nov 20239min

2977: Playtime is Back - Act Accordingly by Steve Kamb of Nerd Fitness on Emotional Wellbeing & Healthy Living

2977: Playtime is Back - Act Accordingly by Steve Kamb of Nerd Fitness on Emotional Wellbeing & Healthy Living

Steve Kamb of Nerd Fitness reminds us to make time for play if we want to live healthy. Episode 2977: Playtime is Back - Act Accordingly by Steve Kamb of Nerd Fitness on Emotional Wellbeing & Healthy ...

19 Nov 202312min

2976: Rethinking Television by Claire of WantLess on Environmental Changes for Habit Formation

2976: Rethinking Television by Claire of WantLess on Environmental Changes for Habit Formation

Claire with Want Less offers us an opportunity to rethink television. Episode 2976: Rethinking Television by Claire of WantLess on Environmental Changes for Habit Formation Claire lives with her wife ...

18 Nov 20238min

2975: Are You Entertained - Or Addicted? by Mark Manson on Paying Attention to the Right Things

2975: Are You Entertained - Or Addicted? by Mark Manson on Paying Attention to the Right Things

Mark Manson talks about paying attention to the right things Episode 2975: Are You Entertained - Or Addicted? by Mark Manson on Paying Attention to the Right Things Mark Manson was a full-time profess...

17 Nov 202313min

2974: 8 Things You Forgot to Be Grateful For by Marc Chernoff - Thanksgiving Ideas

2974: 8 Things You Forgot to Be Grateful For by Marc Chernoff - Thanksgiving Ideas

Marc Chernoff shares 8 things you forgot to be grateful for Episode 2974: 8 Things You Forgot to Be Grateful For by Marc Chernoff - Thanksgiving Ideas Marc and Angel Chernoff are professional coaches,...

16 Nov 202310min

2973: An Excerpt From the Book What Drives You by Kevin Miller

2973: An Excerpt From the Book What Drives You by Kevin Miller

Kevin Miller shares an excerpt from his book, What Drives You Episode 2973: An Excerpt From the Book What Drives You by Kevin Miller Everyone has drive―a very strong energy and determination to achiev...

15 Nov 202311min

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