3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3925)

2580: Who is the Author of Your Desires? By Ira Israel

2580: Who is the Author of Your Desires? By Ira Israel

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2579: 10 Benefits of Choosing Experiences Over Things by Rebecca Crespo

2579: 10 Benefits of Choosing Experiences Over Things by Rebecca Crespo

Rebecca Crespo of Minimalism Made Simple shares 10 benefits of choosing experiences over things Episode 2579: 10 Benefits of Choosing Experiences Over Things by Rebecca Crespo Rebecca is a New York na...

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2578: How to Play Basketball Well by Isaac Morehouse

2578: How to Play Basketball Well by Isaac Morehouse

Isaac Morehouse shares how to play basketball well. Episode 2578: How to Play Basketball Well by Isaac Morehouse Isaac Morehouse is the CEO of Crash, the career launch platform, and the founder of Pra...

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2577: [Part 2] 8 Things Every Person Should Do Before 8 A.M. by Benjamin Hardy

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Benjamin Hardy shares 8 things every person should do before 8 A.M. This is part 2 of 2. Episode 2577: [Part 2] 8 Things Every Person Should Do Before 8 A.M. by Benjamin Hardy Benjamin Hardy has been ...

4 Des 202210min

2576: [Part 1] 8 Things Every Person Should Do Before 8 A.M. by Benjamin Hardy

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Benjamin Hardy shares 8 things every person should do before 8 A.M. This is part 1 of 2. Episode 2576: [Part 1] 8 Things Every Person Should Do Before 8 A.M. by Benjamin Hardy Benjamin Hardy has been ...

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2575: Fixed-Schedule Productivity by Cal Newport

2575: Fixed-Schedule Productivity by Cal Newport

Cal Newport of the Study Hacks blog shares how he's able to get so much done in a short amount of time. Episode 2575: Fixed-Schedule Productivity by Cal Newport Cal Newport is an Associate Professor o...

2 Des 202210min

2574: What Those Winter Blues Can Teach You About True Happiness by Jeff Goins

2574: What Those Winter Blues Can Teach You About True Happiness by Jeff Goins

Jeff Goins of Goins Writer talks about the winter blues Episode 2574: What Those Winter Blues Can Teach You About True Happiness by Jeff Goins Jeff Goins is the best-selling author of five books inclu...

1 Des 202210min

2573: Head, Heart or Gut. Which One's Right? By Helene Massicotte

2573: Head, Heart or Gut. Which One's Right? By Helene Massicotte

Helene Massicotte of Free To Pursue compares the heart, head and gut Episode 2573: Head, Heart or Gut. Which One's Right? By Helene Massicotte Helene Massicotte blogs about living life on your terms a...

30 Nov 202210min

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