3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3925)

2572: Patient and Decisive by Tynan

2572: Patient and Decisive by Tynan

Tynan talks about how to be patient and decisive Episode 2572: Patient and Decisive by Tynan Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making delibera...

29 Nov 202210min

2571: 3 Ways Owning Less Stuff Makes My Life Easier by Rose Lounsbury

2571: 3 Ways Owning Less Stuff Makes My Life Easier by Rose Lounsbury

Rose Lounsbury shares 3 ways that owning less stuff makes her life easier Episode 2571: 3 Ways Owning Less Stuff Makes My Life Easier by Rose Lounsbury Rose Lounsbury is a keynote speaker, Amazon best...

28 Nov 20228min

2570: New Year's Resolutions For Spoonies by Melani Schweder

2570: New Year's Resolutions For Spoonies by Melani Schweder

Melani Schweder of A Brighter Wild shares New Year's resolutions for spoonies. Episode 2570: New Year's Resolutions For Spoonies by Melani Schweder Melani Schweder is a Certified Health Coach, Reiki M...

27 Nov 202211min

2569: How to Create Habits That Stick - with Minimum Effort and Maximum Results by Paula Pant

2569: How to Create Habits That Stick - with Minimum Effort and Maximum Results by Paula Pant

Paula Pant of Afford Anything shares how to create habits that stick with minimum effort and maximum results. Episode 2569: How to Create Habits That Stick - with Minimum Effort and Maximum Results by...

27 Nov 20229min

2568: Are You On An Emotional Rollercoaster Every Day? by Allison Carmen

2568: Are You On An Emotional Rollercoaster Every Day? by Allison Carmen

Allison Carmen asks if you are on an emotional rollercoaster every day Episode 2568: Are You On An Emotional Rollercoaster Every Day? by Allison Carmen Allison Carmen holds a B.A. in accounting, a J.D...

26 Nov 20228min

2567: [Part 2] The Meaning of Life is a Ham Sandwich by Mark Manson

2567: [Part 2] The Meaning of Life is a Ham Sandwich by Mark Manson

Mark Manson shares his thoughts on the meaning of life. This is part 2 of 2. Episode 2567: [Part 2] The Meaning of Life is a Ham Sandwich by Mark Manson Mark Manson was a full-time professional dating...

25 Nov 20229min

2566: [Part 1] The Meaning of Life is a Ham Sandwich by Mark Manson

2566: [Part 1] The Meaning of Life is a Ham Sandwich by Mark Manson

Mark Manson shares his thoughts on the meaning of life. This is part 1 of 2. Episode 2566: [Part 1] The Meaning of Life is a Ham Sandwich by Mark Manson Mark Manson was a full-time professional dating...

24 Nov 20229min

2565: Give Perfectionism Its Walking Papers: Five Reasons You Should Be Willing to Make Mistakes by Laura Stack

2565: Give Perfectionism Its Walking Papers: Five Reasons You Should Be Willing to Make Mistakes by Laura Stack

Laura Stack of The Productivity Pro shares 5 reasons you should be willing to make mistakes Episode 2565: Give Perfectionism Its Walking Papers: Five Reasons You Should Be Willing to Make Mistakes by ...

23 Nov 20229min

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