3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3928)

2391: Discipline Ripples by Steve Pavlina on Understanding and Increasing Your Self-Control

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2390: The Worst Piece of Advice I Have Ever Received by Helene Massicotte of Free to Pursue

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Helene Massicotte of Free To Pursue shares the worst piece of advice she's ever received Episode 2390: The Worst Piece of Advice I Have Ever Received by Helene Massicotte of Free to Pursue Helene Mass...

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2389: 7 Ways to Stop Hurting Yourself by Angel Chernoff of Marc and Angel on Getting Yourself Unstuck

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Angel Chernoff of Marc and Angel shares 7 ways to stop hurting yourself Episode 2389: 7 Ways to Stop Hurting Yourself by Angel Chernoff of Marc and Angel on Getting Yourself Unstuck Marc and Angel Che...

22 Jun 202210min

2388: Big Dreams? What Are You Waiting For? By Kat Medina on Pursuing Goals and Following Your Heart

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Kat Medina asks why you haven't followed your dreams yet Episode 2388: Big Dreams? What Are You Waiting For? By Kat Medina on Pursuing Goals and Following Your Heart As a child, Kat Medina wanted to b...

21 Jun 20229min

2387: 6 Things Real Minimalists Always Do by Anthony Ongaro of Break the Twitch on Being Committed to Minimalism

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Anthony Ongaro of Break the Twitch shares 6 things real minimalists always do Episode 2387: 6 Things Real Minimalists Always Do by Anthony Ongaro of Break the Twitch on Being Committed to Minimalism A...

20 Jun 20228min

2386: Mastering Human Relationships by Brian Tracy on The Law of Indirect Efforts & Building A Relationship

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Brian Tracy talks about mastering human relationships Episode 2386: Mastering Human Relationships by Brian Tracy on The Law of Indirect Efforts & Building A Relationship Brian Tracy's goal is to help ...

19 Jun 202210min

2385: Habits by Colin Wright of Exile Lifestyle on New Habit Formation Techniques

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Colin Wright of Exile Lifestyle shares his thoughts on habits. Episode 2385: Habits by Colin Wright of Exile Lifestyle on New Habit Formation Techniques Colin Wright is a professional author and inter...

19 Jun 202210min

2384: Become a Time Realist by Julie Morgenstern on Scheduling and Time Management Skills

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Julie Morgenstern talks about becoming a time realist Episode 2384: Become a Time Realist by Julie Morgenstern on Scheduling and Time Management Skills Julie Morgenstern is an organizing & productivit...

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