3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3928)

2383: Finding Patience For Life's Unanswered Questions AND Why Can't We Stay Positive by Allison Carmen

2383: Finding Patience For Life's Unanswered Questions AND Why Can't We Stay Positive by Allison Carmen

Allison Carmen shares two short posts covering finding patience for life's unanswered questions and why we can't stay positive Episode 2383: Finding Patience For Life's Unanswered Questions AND Why Ca...

17 Jun 202210min

2382: Could Eleven Minutes Change Your Life by Michelle McQuaid of Live Happy

2382: Could Eleven Minutes Change Your Life by Michelle McQuaid of Live Happy

Michelle McQuaid with Live Happy asks if eleven minutes could change your life Episode 2382: Could Eleven Minutes Change Your Life by Michelle McQuaid of Live Happy Live Happy takes you on a journey t...

16 Jun 20228min

2381: [Part 2] What Do You Miss by Greg Audino on Personal Reflection and Being Motivated by Love Instead of Fear

2381: [Part 2] What Do You Miss by Greg Audino on Personal Reflection and Being Motivated by Love Instead of Fear

Greg Audino talks about what things we miss and why. This is part 2 of 2. Episode 2381: [Part 2] What Do You Miss by Greg Audino on Personal Reflection and Being Motivated by Love Instead of Fear Greg...

15 Jun 202210min

2380: [Part 1] What Do You Miss by Greg Audino on Personal Reflection and Being Motivated by Love Instead of Fear

2380: [Part 1] What Do You Miss by Greg Audino on Personal Reflection and Being Motivated by Love Instead of Fear

Greg Audino talks about what things we miss and why. This is part 1 of 2. Episode 2380: [Part 1] What Do You Miss by Greg Audino on Personal Reflection and Being Motivated by Love Instead of Fear Greg...

14 Jun 20227min

2379: 8 Simple Strategies For When You’re Struggling to Declutter by Claire Wilde with Becoming Minimalist

2379: 8 Simple Strategies For When You’re Struggling to Declutter by Claire Wilde with Becoming Minimalist

Claire Wilde of Becoming Minimalist shares 8 simple strategies for when you're struggling to declutter Episode 2379: 8 Simple Strategies For When You’re Struggling to Declutter by Claire Wilde with Be...

13 Jun 202210min

2378: Q&A – How to Build Better Habits – Starting New Habits & Breaking Bad Habits

2378: Q&A – How to Build Better Habits – Starting New Habits & Breaking Bad Habits

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 2378: Q&A – How to Build Better Habits – Starting New Habits & Bre...

12 Jun 202212min

2377: Four Lessons Motorcycles Taught Me About Focus by Michael Mehlberg of Modern da Vinci on Clarity & Vision

2377: Four Lessons Motorcycles Taught Me About Focus by Michael Mehlberg of Modern da Vinci on Clarity & Vision

Michael Mehlberg of Modern da Vinci shares four lessons motorcycles taught him about focus. Episode 2377: Four Lessons Motorcycles Taught Me About Focus by Michael Mehlberg of Modern da Vinci on Clari...

12 Jun 202211min

2376: Lies We Tell Ourselves to Be Liked by James Altucher on Being Your True Self

2376: Lies We Tell Ourselves to Be Liked by James Altucher on Being Your True Self

James Altucher talks about the lies we tell ourselves to be liked Episode 2376: Lies We Tell Ourselves to Be Liked by James Altucher on Being Your True Self James Altucher is an American hedge fund ma...

11 Jun 20228min

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