3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3928)

2351: No Light Can Be Hidden by Angelina Lee of Exploring Plan Be on the Power of Belief

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2350: Busy: When is it a Good Thing by Emma Scheib of Simple Slow Lovely on Staying Mindful While Busy

2350: Busy: When is it a Good Thing by Emma Scheib of Simple Slow Lovely on Staying Mindful While Busy

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2349: These 4 Steps Will Help You Learn Quicker and Retain More by Dominic Zijlstra

2349: These 4 Steps Will Help You Learn Quicker and Retain More by Dominic Zijlstra

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17 Mai 202213min

2348: How to Be a Minimalist When You Love Stuff by Antonia Collins of Balance Through Simplicity

2348: How to Be a Minimalist When You Love Stuff by Antonia Collins of Balance Through Simplicity

Antonia Collins of Balance Through Simplicity talks how to be a minimalist when you love stuff Episode 2348: How to Be a Minimalist When You Love Stuff by Antonia Collins of Balance Through Simplicity...

16 Mai 202211min

2347: [Part 2] 3 Important Life Skills Nobody Ever Taught You by Mark Manson on How To Stop Taking Things Personally

2347: [Part 2] 3 Important Life Skills Nobody Ever Taught You by Mark Manson on How To Stop Taking Things Personally

Mark Manson shares 3 important life skills nobody ever taught you. This is part 2 of 2. Episode 2347: [Part 2] 3 Important Life Skills Nobody Ever Taught You by Mark Manson on How To Stop Taking Thing...

15 Mai 20228min

2346: [Part 1] 3 Important Life Skills Nobody Ever Taught You by Mark Manson on How To Stop Taking Things Personally

2346: [Part 1] 3 Important Life Skills Nobody Ever Taught You by Mark Manson on How To Stop Taking Things Personally

Mark Manson shares 3 important life skills nobody ever taught you. This is part 1 of 2. Episode 2346: [Part 1] 3 Important Life Skills Nobody Ever Taught You by Mark Manson on How To Stop Taking Thing...

14 Mai 20228min

2345: Digging a Little Deeper to Develop Your Emotional Intelligence by Karl Staib of Dig to Fly

2345: Digging a Little Deeper to Develop Your Emotional Intelligence by Karl Staib of Dig to Fly

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13 Mai 20229min

2344: How a “Do Nothing” Day Changed My Life by Hilary Barnett of No Sidebar on Designing a Simple Life

2344: How a “Do Nothing” Day Changed My Life by Hilary Barnett of No Sidebar on Designing a Simple Life

Hilary Barnett with No Sidebar talks about the value of a "do nothing" day Episode 2344: How a “Do Nothing” Day Changed My Life by Hilary Barnett of No Sidebar on Designing a Simple Life No Sidebar wa...

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