3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

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2248: Surviving Times Of Uncertainty by Melani Schweder of A Brighter Wild on How to Practice Self-Compassion

2248: Surviving Times Of Uncertainty by Melani Schweder of A Brighter Wild on How to Practice Self-Compassion

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5 Feb 202210min

2247: Making the Biggest Decisions by Tynan on Decision Fatigue & How to Build Resilience

2247: Making the Biggest Decisions by Tynan on Decision Fatigue & How to Build Resilience

Tynan shares his thoughts on making the biggest decisions. Episode 2247: Making the Biggest Decisions by Tynan on Decision Fatigue & How to Build Resilience Tynan was named as one of the top 25 best b...

4 Feb 20228min

2246: This is How to Find Your Inspiration, Creativity and Focus by The NeuroGym Team of MyNeuroGym on Brain Science

2246: This is How to Find Your Inspiration, Creativity and Focus by The NeuroGym Team of MyNeuroGym on Brain Science

The NeuroGym Team tells us how to find inspiration, creativity and focus Episode 2246: This is How to Find Your Inspiration, Creativity and Focus by The NeuroGym Team of MyNeuroGym on Brain Science Ne...

3 Feb 202210min

2245: How To Ask The Right Question When You’re Anxious (Hint: It’s Not “Why?”) by Ingrid Y Helander, LMFT

2245: How To Ask The Right Question When You’re Anxious (Hint: It’s Not “Why?”) by Ingrid Y Helander, LMFT

Ingrid Y. Helander gives you the best question to ask when you're anxious Episode 2245: How To Ask The Right Question When You’re Anxious (Hint: It’s Not “Why?”) by Ingrid Y Helander, LMFT Ingrid bega...

2 Feb 202210min

2244: This 10-Minute Routine Will Increase Your Clarity And Creativity by Benjamin Hardy on Brain Development

2244: This 10-Minute Routine Will Increase Your Clarity And Creativity by Benjamin Hardy on Brain Development

Benjamin Hardy shares a quick routine you can follow to increase your clarity and creativity Episode 2244: This 10-Minute Routine Will Increase Your Clarity And Creativity by Benjamin Hardy on Brain D...

1 Feb 202212min

2243: 5 Things I've Done Recently to Simplify My Life by Dawn Starks of SimpleMoneyPro on Minimalism

2243: 5 Things I've Done Recently to Simplify My Life by Dawn Starks of SimpleMoneyPro on Minimalism

Dawn Starks of Simple Money Pro shares 5 things she's done recently to simplify her life Episode 2243: 5 Things I've Done Recently to Simplify My Life by Dawn Starks of SimpleMoneyPro on Minimalism Da...

31 Jan 202210min

2242: [Part 2] 10 Thoughts You Should Never Ever Think And Why by Mia of She Dreams All Day on Positivity

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Mia of She Dreams All Day shares 10 thoughts you should never think. This is part 2 of 2. Episode 2242: [Part 2] 10 Thoughts You Should Never Ever Think And Why by Mia of She Dreams All Day on Positiv...

30 Jan 202210min

2241: [Part 1] 10 Thoughts You Should Never Ever Think And Why by Mia of She Dreams All Day on Positivity

2241: [Part 1] 10 Thoughts You Should Never Ever Think And Why by Mia of She Dreams All Day on Positivity

Mia of She Dreams All Day shares 10 thoughts you should never think. This is part 1 of 2. Episode 2241: [Part 1] 10 Thoughts You Should Never Ever Think And Why by Mia of She Dreams All Day on Positiv...

29 Jan 20229min

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