3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3932)

2203: My Morning Routine Isn’t Guru Approved - And That’s What Makes it Perfect for Me by Ramit Sethi of IWT

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2202: The Dangers of Self-Improvement: Why Most New Year's Resolutions Don't Work by Vironika Tugaleva

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2201: Six Ways To Use Minimalism To Support a Zero Waste Lifestyle by Jenny Lee of HelloBrio on A Minimalist Lifestyle

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2200: Why Is It So Hard to Exit a Bad Situation by Isaac Morehouse of Office Hours on Personal Growth

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2199: The Most High Leverage Habit by Jillian Johnsrud on Challenging Situations & Helpful Perspectives

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2198: Three Confidence Builders You're Missing If You Collapse Under Stress by Ingrid Y Helander

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2197: Upping Your Vibe by Kathy Robinson of Athena Wellness on Creating Positive Energy & Optimism

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2196: Joy: The Magic Ingredient by Ellen Burgan of If It Brings You Joy on Positivity & Being More Optimistic

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