3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3932)

2163: 5 Ways Simplifying Helps You Create a More Intentional Life by Melissa of Simple Lionheart Life

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2162: Show Up So Small That It’s Silly (But It Works) by Alyssa Wolff of Your Unbusy Life on New Habit Formation & Systems

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2161: You are Messy and Beautiful And You are Enough by Krista O'Reilly-Davi-Digui of A Life In Progress

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10 Nov 20219min

2160: Happiness Is All in Your Mind by Paula Felps with Live Happy on Creativity & Happier Lifestyle

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9 Nov 20219min

2159: Stop and Enjoy the Biscuit by Chris Lovett of Less Is Progress on Slowing Down & Mindfulness

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Chris Lovett of Less Is Progress talks slowing down and enjoying life mindfully Episode 2159: Stop and Enjoy the Biscuit by Chris Lovett of Less Is Progress on Slowing Down & Mindfulness Chris Lovett ...

8 Nov 20218min

2158: [Part 2] 3 Signs You Will Be Fine (Even If You Don’t Feel Fine Right Now) by Marc Chernoff of Marc and Angel

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Marc Chernoff of Marc and Angel provides 3 signs that you'll be fine, even if you don't feel fine right now. This is part 2 of 2. Episode 2158: [Part 2] 3 Signs You Will Be Fine (Even If You Don’t Fee...

7 Nov 20218min

2157: [Part 1] 3 Signs You Will Be Fine (Even If You Don’t Feel Fine Right Now) by Marc Chernoff of Marc and Angel

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Marc Chernoff of Marc and Angel provides 3 signs that you'll be fine, even if you don't feel fine right now. This is part 1 of 2. Episode 2157: [Part 1] 3 Signs You Will Be Fine (Even If You Don’t Fee...

6 Nov 202110min

2156: Managing Time Like Money by Tynan on Self Development & Personal Growth

2156: Managing Time Like Money by Tynan on Self Development & Personal Growth

Tynan talks about managing time like money Episode 2156: Managing Time Like Money by Tynan on Self Development & Personal Growth Tynan was named as one of the top 25 best bloggers in 2013 by Time Maga...

5 Nov 20218min

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