3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3934)

2117: Why You Should Give Away 50% of Your Stuff by Courtney Carver of Be More With Less on Benefits of Minimalism

2117: Why You Should Give Away 50% of Your Stuff by Courtney Carver of Be More With Less on Benefits of Minimalism

Courtney Carver of Be More With Less encourages you to give away 50% of your stuff Episode 2117: Why You Should Give Away 50% of Your Stuff by Courtney Carver of Be More With Less on Benefits of Minim...

27 Sep 20219min

2116: [Part 2] 10 Signs That You Are Burnt Out and Need to Recharge by Renee Benes of The Fun Sized Life

2116: [Part 2] 10 Signs That You Are Burnt Out and Need to Recharge by Renee Benes of The Fun Sized Life

Renee Benes of The Fun Sized Life warns you of 10 signs that you are burnt out and need to recharge. This is part 2 of 2. Episode 2116: [Part 2] 10 Signs That You Are Burnt Out and Need to Recharge by...

26 Sep 20218min

2115: [Part 1] 10 Signs That You Are Burnt Out and Need to Recharge by Renee Benes of The Fun Sized Life

2115: [Part 1] 10 Signs That You Are Burnt Out and Need to Recharge by Renee Benes of The Fun Sized Life

Renee Benes of The Fun Sized Life warns you of 10 signs that you are burnt out and need to recharge. This is part 1 of 2. Episode 2115: [Part 1] 10 Signs That You Are Burnt Out and Need to Recharge by...

25 Sep 20217min

2114: Want to Make Better Decisions? Get Some Skin in the Game by Isaac Morehouse on Personal Growth

2114: Want to Make Better Decisions? Get Some Skin in the Game by Isaac Morehouse on Personal Growth

Isaac Morehouse shares how to make better decisions. Episode 2114: Want to Make Better Decisions? Get Some Skin in the Game by Isaac Morehouse on Personal Growth Isaac Morehouse is the founder and CEO...

24 Sep 20218min

2113: How to Free Yourself From the Bad Habit of Negative Self-Talk by Ellen Burgan of If It Brings You Joy

2113: How to Free Yourself From the Bad Habit of Negative Self-Talk by Ellen Burgan of If It Brings You Joy

Ellen Burgan of If It Brings You Joy tells you how to free yourself from the bad habit of negative self-talk Episode 2113: How to Free Yourself From the Bad Habit of Negative Self-Talk by Ellen Burgan...

23 Sep 20219min

2112: Outdated Limitations by Colin Wright of Exile Lifestyle on Defining Your Own Limits

2112: Outdated Limitations by Colin Wright of Exile Lifestyle on Defining Your Own Limits

Colin Wright of Exile Lifestyle talks about outdated limitations and how to define your own limits Episode 2112: Outdated Limitations by Colin Wright of Exile Lifestyle on Defining Your Own Limits Col...

22 Sep 20219min

2111: 5 Reasons Why You’re Not Achieving Success (& How To Overcome Them) by Brian Tracy on Setting Smart Goals

2111: 5 Reasons Why You’re Not Achieving Success (& How To Overcome Them) by Brian Tracy on Setting Smart Goals

Brian Tracy explains 5 reasons why you're not achieving success, and how to overcome them Episode 2111: 5 Reasons Why You’re Not Achieving Success (& How To Overcome Them) by Brian Tracy on Setting Sm...

21 Sep 20218min

2110: 8 Habits To Keep Paper Clutter To A Minimum by Rachel Jones of Nourishing Minimalism on Getting Rid of Extra Paper

2110: 8 Habits To Keep Paper Clutter To A Minimum by Rachel Jones of Nourishing Minimalism on Getting Rid of Extra Paper

Rachel Jones of Nourishing Minimalism tells us 8 habits to keep paper clutter to a minimum Episode 2110: 8 Habits To Keep Paper Clutter To A Minimum by Rachel Jones of Nourishing Minimalism on Getting...

20 Sep 202111min

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