3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3935)

2078: 8 Tools to Get Control of your Anxiety by Rachel Shanken of Mind Body Wise on Self-Help

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2077: Don't Be a Flatliner by Helene Massicotte of Free To Pursue on Feeling Alive and Living Our Best Life

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Helene Massicotte of Free To Pursue talks about being alive and living your best life Episode 2077: Don't Be a Flatliner by Helene Massicotte of Free To Pursue on Feeling Alive and Living Our Best Lif...

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2076: Why It Pays To Be More Grateful and How To Show It by Dr Jenny Brockis on Building Resilience with Gratitude

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Dr. Jenny Brockis talks about why it pays to be more grateful, and how to show it Episode 2076: Why It Pays To Be More Grateful and How To Show It by Dr. Jenny Brockis on Building Resilience with Grat...

17 Aug 202111min

2075: Digital Minimalism - 3 Questions for Long Term Success and Happiness by Emma McLaren of Get Myrth

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Emma McLaren with GetMyrth offers 3 questions we can ask for long term success and happiness within digital minimalism Episode 2075: Digital Minimalism - 3 Questions for Long Term Success and Happines...

16 Aug 202110min

2074: Why Should You Change? by Adi Redzic on Personal Transformation & How to Accept Change in Life

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Adi Redzic shares his thoughts on why you should change. Episode 2074: Why Should You Change? by Adi Redzic on Personal Transformation & How to Accept Change in Life Adi Redzic is an award-winning lif...

15 Aug 20219min

2073: [Part 2] Mental Clutter: 13 Ways to Reduce and Better Manage It by Melissa of Simple Lion Heart Life

2073: [Part 2] Mental Clutter: 13 Ways to Reduce and Better Manage It by Melissa of Simple Lion Heart Life

Melissa of Simple Lion Heart Life offers 13 strategies you can implement to reduce and manage mental clutter. This is part 2 of 2. Episode 2073: [Part 2] Mental Clutter: 13 Ways to Reduce and Better M...

14 Aug 20219min

2072: [Part 1] Mental Clutter: 13 Ways to Reduce and Better Manage It by Melissa of Simple Lion Heart Life

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Melissa of Simple Lion Heart Life offers 13 strategies you can implement to reduce and manage mental clutter. This is part 1 of 2. Episode 2072: [Part 1] Mental Clutter: 13 Ways to Reduce and Better M...

13 Aug 202112min

2071: An Excerpt from the book Live Your Bucket List by Julia Goodfellow-Smith on Facing Your Fears

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Julia Goodfellow-Smith shares an excerpt from her book, Live Your Bucket List Episode 2071: An Excerpt from the book Live Your Bucket List by Julia Goodfellow-Smith on Facing Your Fears What’s on your...

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