3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3935)

2062: 10 Things Minimalists Don't Do by Melissa Camara Wilkins with Becoming Minimalist on Living Freely

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3 Aug 20219min

2061: How To Let Go of Possessions AND Stop Making It Complicated by Leo Babauta of Mnm List

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Leo Babauta of Mnmlist offers us two short articles about how to let go of possessions and why we should stop complicating things. Episode 2061: How To Let Go of Possessions AND Stop Making It Complic...

2 Aug 20219min

2060: Reasons I Don't Own a TV by Joshua Fields Millburn of The Minimalists on Minimalism & Creative Pursuits

2060: Reasons I Don't Own a TV by Joshua Fields Millburn of The Minimalists on Minimalism & Creative Pursuits

Joshua Fields Millburn of The Minimalists shares why he doesn't own a TV. Episode 2060: Reasons I Don't Own a TV by Joshua Fields Millburn of The Minimalists on Minimalism & Creative Pursuits Joshua F...

1 Aug 20217min

2059: Finding the Balance Between Rest and Hustle by Jennifer of Simply Fiercely on Achieving Work Life Balance

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31 Jul 20219min

2058: What I Learned from a 3 Month Social Media Detox by Shirley of Daring Living on Personal Growth

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Shirley Huang of Daring Living shares her discoveries from a 3-month social media detox Episode 2058: What I Learned from a 3 Month Social Media Detox by Shirley of Daring Living on Personal Growth Sh...

30 Jul 20218min

2057: The Necessity of Giving Gratitude at Work by Karl Staib of Dig to Fly on Being Grateful

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Karl Staib of DigToFly discusses the necessity of giving gratitude at work Episode 2057: The Necessity of Giving Gratitude at Work by Karl Staib of Dig to Fly on Being Grateful Karl Staib is an author...

29 Jul 20217min

2056: The Four Levels Of Personal Productivity by Carl Pullein on Steps Towards Mastering Productivity

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Carl Pullein fills us in on the four levels of personal productivity and how to master it. Episode 2056: The Four Levels Of Personal Productivity by Carl Pullein on Steps Towards Mastering Productivit...

28 Jul 20219min

2055: Life is Easier When You Take the Stairs by David Cain of Raptitude on Personal Growth & Self-Help

2055: Life is Easier When You Take the Stairs by David Cain of Raptitude on Personal Growth & Self-Help

David Cain of Raptitude talks about why life is easier when you focus on self-growth Episode 2055: Life is Easier When You Take the Stairs by David Cain of Raptitude on Personal Growth & Self-Help Dav...

27 Jul 20219min

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