3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3935)

2038: Giving Up the Lottery Fantasy by Chris Guillebeau on Happiness & Motivation

2038: Giving Up the Lottery Fantasy by Chris Guillebeau on Happiness & Motivation

Chris Guillebeau tells us to give up the lottery fantasy. Episode 2038: Giving Up the Lottery Fantasy by Chris Guillebeau on Happiness & Motivation Chris Guillebeau is a New York Times bestselling aut...

10 Jul 20219min

2037: The Primary Barrier Stopping You From Everything You Want In Life by Benjamin Hardy on Inspiration

2037: The Primary Barrier Stopping You From Everything You Want In Life by Benjamin Hardy on Inspiration

Benjamin Hardy knows what the primary barrier is that's stopping you from getting everything you want in life.  Episode 2037: The Primary Barrier Stopping You From Everything You Want In Life by Benja...

9 Jul 20218min

2036: How To Simplify and Find Your Focus In Your Life by Shirley Huang of Daring Living on Productivity

2036: How To Simplify and Find Your Focus In Your Life by Shirley Huang of Daring Living on Productivity

Shirley Huang of Daring Living talks about how to simplify and find your focus in life. Episode 2036: How To Simplify and Find Your Focus In Your Life by Shirley Huang of Daring Living on Productivity...

8 Jul 20217min

2035: How You See Changes Everything - Mindset Really Matters by Krista O'Reilly-Davi-Digui of A Life In Progress

2035: How You See Changes Everything - Mindset Really Matters by Krista O'Reilly-Davi-Digui of A Life In Progress

Krista O'Reilly-Davi-Digui of A Life In Progress talks about the importance of mindset and how it affects the way we see everything. Episode 2035: How You See Changes Everything - Mindset Really Matte...

7 Jul 20219min

2034: Mindfully Letting Go of Shame by Leo Babauta of Zen Habits on What We Think About Ourselves & Simple Living

2034: Mindfully Letting Go of Shame by Leo Babauta of Zen Habits on What We Think About Ourselves & Simple Living

Leo Babauta of Zen Habits talks about how to let go of shame in a mindful way. Episode 2034: Mindfully Letting Go of Shame by Leo Babauta of Zen Habits on What We Think About Ourselves & Simple Living...

6 Jul 20218min

2033: Avoid These 7 Deadly Sins while Simplifying Your Life by Courtney Carver of Be More With Less on Personal Growth

2033: Avoid These 7 Deadly Sins while Simplifying Your Life by Courtney Carver of Be More With Less on Personal Growth

Courtney Carver of Be More With Less cautions you to avoid 7 deadly sins while simplifying your life. Episode 2033: Avoid These 7 Deadly Sins while Simplifying Your Life by Courtney Carver of Be More ...

5 Jul 20218min

2032: Limitations by Adi Redzic on How to Understand and Overcome Life Challenges & Self Help

2032: Limitations by Adi Redzic on How to Understand and Overcome Life Challenges & Self Help

Adi Redzic shares his thoughts on limitations.  Episode 2032: Limitations by Adi Redzic on How to Understand and Overcome Life Challenges & Self Help Adi Redzic is an award-winning life, business, and...

4 Jul 20218min

2031: 9 Ever Present Distractions That Keep Us From Fully Living by Joshua Becker of Becoming Minimalist on Productivity

2031: 9 Ever Present Distractions That Keep Us From Fully Living by Joshua Becker of Becoming Minimalist on Productivity

Joshua Becker of Becoming Minimalist sheds light on 9 ever present distractions that keep us from fully living. Episode 2031: 9 Ever Present Distractions That Keep Us From Fully Living by Joshua Becke...

3 Jul 20219min

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