3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3937)

1952: Gratitude: Living in the Tender Space by Danae Smith of This Wondrous Life on Gratefulness

1952: Gratitude: Living in the Tender Space by Danae Smith of This Wondrous Life on Gratefulness

Danae Smith of This Wondrous Life talks about gratitude and living in the tender space. Episode 1952: Gratitude: Living in the Tender Space by Danae Smith of This Wondrous Life on Gratefulness Danae S...

15 Apr 20219min

1951: Rethinking Television by Claire of WantLess on Environmental Changes for Habit Formation

1951: Rethinking Television by Claire of WantLess on Environmental Changes for Habit Formation

Claire with Want Less offers us an opportunity to rethink television. Episode 1951: Rethinking Television by Claire of WantLess on Environmental Changes for Habit Formation Claire lives with her wife ...

14 Apr 20218min

1950: How Cyclical Thinking Can Help You Live Better by Cylon George of Spiritual Living For Busy People

1950: How Cyclical Thinking Can Help You Live Better by Cylon George of Spiritual Living For Busy People

Cylon George of Spiritual Living for Busy People discusses the typically unseen benefits of cyclical thinking. Episode 1950: How Cyclical Thinking Can Help You Live Better by Cylon George of Spiritual...

13 Apr 20219min

1949: The Art of Saying No AND Too Tired to be Inspired by Angelina Lee of Exploring Plan Be

1949: The Art of Saying No AND Too Tired to be Inspired by Angelina Lee of Exploring Plan Be

Angelina Lee of Exploring Plan Be shares two short posts covering the art of saying "no" and what to do when you're too tired to be inspired. Episode 1949: The Art of Saying No AND Too Tired to be Ins...

12 Apr 20218min

1948: [Part 2] How To Get More Time In A Day To Achieve Your Goals by Mia of She Dreams All Day

1948: [Part 2] How To Get More Time In A Day To Achieve Your Goals by Mia of She Dreams All Day

Mia of She Dreams All Day talks about how to generate more time each day to achieve your goals. This is part 2 of 2. Episode 1948: [Part 2] How To Get More Time In A Day To Achieve Your Goals by Mia o...

11 Apr 20218min

1947: [Part 1] How To Get More Time In A Day To Achieve Your Goals by Mia of She Dreams All Day

1947: [Part 1] How To Get More Time In A Day To Achieve Your Goals by Mia of She Dreams All Day

Mia of She Dreams All Day talks about how to generate more time each day to achieve your goals. This is part 1 of 2. Episode 1947: [Part 1] How To Get More Time In A Day To Achieve Your Goals by Mia o...

10 Apr 20219min

1946: Resurrection by Dr. Elana Miller of Zen Psychiatry on Resilience & A Positive Mindset

1946: Resurrection by Dr. Elana Miller of Zen Psychiatry on Resilience & A Positive Mindset

Dr. Elana Miller of Zen Psychiatry talks about resilience and maintaining a positive mindset. Episode 1946: Resurrection by Dr. Elana Miller of Zen Psychiatry on Resilience & A Positive Mindset Elana ...

9 Apr 20217min

1945: An Excerpt from the Book Rewriting Our Stories by Derek Gladwin on Education, Empowerment & Well-being

1945: An Excerpt from the Book Rewriting Our Stories by Derek Gladwin on Education, Empowerment & Well-being

Derek Gladwin offers an excerpt from his new book, "Rewriting Our Stories" Episode 1945: An Excerpt from the Book Rewriting Our Stories by Derek Gladwin on Education, Empowerment & Well-being Rewritin...

8 Apr 20219min

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