3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3939)

1938: 100 Percent Plus 5 Questions to Help You Get There by Adi Redzic on How To Live A Full Life

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1937: Life Invaders 3: Return of Responsibility by Greg Audino on How To Be Responsible for Your Life

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Greg Audino encourages you to see life as a game that's full of opportunities to take responsibility for all problems that you face, whether or not you caused them.  Episode 1937: Life Invaders 3: Ret...

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1936: What is Resilience and How Can It Improve Your Stress by Emma McLaren of Get Myrth

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Emma McLaren with GetMyrth discusses resilience and how it can be used to improve stress. Episode 1936: What is Resilience and How Can It Improve Your Stress by Emma McLaren of Get Myrth After nearly ...

30 Mar 20217min

1935: Why I Don't Save Journals or Other Sentimental Items by Courtney Carver of Be More With Less

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Courtney Carver of Be More With Less tells us why she doesn't save journals or other sentimental items. Episode 1935: Why I Don't Save Journals or Other Sentimental Items by Courtney Carver of Be More...

29 Mar 20218min

1934: What is Flourishing - Learn How to Walk the 5-Part Path to Happiness by Kylee Lessard of Blue Sky Mind

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Kylee Lessard of A Blue Sky Mind instructs us on how to walk the 5-part path to happiness and flourish. Episode 1934: What is Flourishing - Learn How to Walk the 5-Part Path to Happiness by Kylee Less...

28 Mar 20219min

1933: Becoming More Deeply Committed to My Commitments by Leo Babauta of Zen Habits on Accomplishing Goals

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27 Mar 20218min

1932: My Highest Self Morning Routine by Briana Harry of YeMash on How to Have Self-Compassion

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26 Mar 20218min

1931: How to Create an Ideal Life for Yourself & Start Living it Today by Shirley of Daring Living on Vision Planning

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