3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3940)

1923: Calm Your Anxiety with a Self Awareness Journal by Karl Staib of Dig To Fly on Meditation Practices

1923: Calm Your Anxiety with a Self Awareness Journal by Karl Staib of Dig To Fly on Meditation Practices

Karl Staib of DigToFly encourages us to calm our anxiety through the use of a self-awareness journal. Episode 1923: Calm Your Anxiety with a Self Awareness Journal by Karl Staib of Dig To Fly on Medit...

17 Mar 20219min

1922: We Have What It Takes by Sid Savara with Marc And Angel on Resiliency & How to Build Confidence

1922: We Have What It Takes by Sid Savara with Marc And Angel on Resiliency & How to Build Confidence

Sid Savara of Marc and Angel reminds us that we have what it takes. Episode 1922: We Have What It Takes by Sid Savara with Marc And Angel on Resiliency & How to Build Confidence Marc and Angel Chernof...

16 Mar 20218min

1921: Why You Shouldn't Feel Like a Minimalist Imposter by Sarah Moss with No Sidebar

1921: Why You Shouldn't Feel Like a Minimalist Imposter by Sarah Moss with No Sidebar

Sarah Moss with No Sidebar tells you why you shouldn't feel like a minimalist imposter. Episode 1921: Why You Shouldn't Feel Like a Minimalist Imposter by Sarah Moss with No Sidebar No Sidebar was cre...

15 Mar 202110min

1920: Take Chances, Make Mistakes, Get Messy by Krista O'Reilly-Davi-Digui of A Life In Progress

1920: Take Chances, Make Mistakes, Get Messy by Krista O'Reilly-Davi-Digui of A Life In Progress

Krista O'Reilly-Davi-Digui of A Life In Progress encourages us to take chances, make mistakes and get messy. Episode 1920: Take Chances, Make Mistakes, Get Messy by Krista O'Reilly-Davi-Digui of A Lif...

14 Mar 20218min

1919: Slipping Out of Maybe AND The Yes and No Paradigm by Allison Carmen on How to Deal with Uncertainty

1919: Slipping Out of Maybe AND The Yes and No Paradigm by Allison Carmen on How to Deal with Uncertainty

Allison Carmen shares two short posts about slipping out of maybe and the "yes and no paradigm" Episode 1919: Slipping Out of Maybe AND The Yes and No Paradigm by Allison Carmen on How to Deal with Un...

13 Mar 20219min

1918: Reinvent Yourself in the Direction of Your Dreams by Cylon George of Spiritual Living For Busy People

1918: Reinvent Yourself in the Direction of Your Dreams by Cylon George of Spiritual Living For Busy People

Cylon George of Spiritual Living for Busy People encourages you to reinvent yourself in the direction of your dreams. Episode 1918: Reinvent Yourself in the Direction of Your Dreams by Cylon George of...

12 Mar 202111min

1917: Control Your Choices Before They Control You by Tyler Tervooren of Riskology on Building New Habits

1917: Control Your Choices Before They Control You by Tyler Tervooren of Riskology on Building New Habits

Tyler Tervooren of Riskology.co reminds us to control our choices before they control us. Episode 1917: Control Your Choices Before They Control You by Tyler Tervooren of Riskology on Building New Hab...

11 Mar 20218min

1916: How to Get Rid of Self-Doubt (and Be More Confident in Yourself) by Irene Elias of Self Love Junkie

1916: How to Get Rid of Self-Doubt (and Be More Confident in Yourself) by Irene Elias of Self Love Junkie

Irene Elias of Self Love Junkie talks about how to get rid of self-doubt and be more confident in yourself. Episode 1916: How to Get Rid of Self-Doubt (and Be More Confident in Yourself) by Irene Elia...

10 Mar 202110min

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