3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3908)

3387: 3 Habits To Combat My Struggle with Screen Time by Amy Slenker-Smith of Simply Enough

3387: 3 Habits To Combat My Struggle with Screen Time by Amy Slenker-Smith of Simply Enough

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3387: Amy Slenker-Smith shares her ongoing ...

11 Nov 20249min

3386: Living in the Miracle: Jane “Nightbirde” Marczewski by Allison Carmen on Mindfulness & Gratitude

3386: Living in the Miracle: Jane “Nightbirde” Marczewski by Allison Carmen on Mindfulness & Gratitude

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3386: Allison Carmen reflects on Jane “Nigh...

10 Nov 202410min

3385: Get What You Want: The 3 Keys to Being Authentic by Chris Reining on Speaking Your Mind

3385: Get What You Want: The 3 Keys to Being Authentic by Chris Reining on Speaking Your Mind

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3385: Living authentically opens the doors ...

10 Nov 20249min

3384: 3 Ways to Become Crazy Productive by Adi Redzic of Lets Level Up on Productivity Life Hacks

3384: 3 Ways to Become Crazy Productive by Adi Redzic of Lets Level Up on Productivity Life Hacks

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3384: In a world that constantly demands mo...

9 Nov 20248min

3383: The Medicinal Power of the Open Road by Kathy Robinson of Athena Wellness on Mindfulness & Travel

3383: The Medicinal Power of the Open Road by Kathy Robinson of Athena Wellness on Mindfulness & Travel

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3383: Kathy Robinson explores the transform...

8 Nov 202412min

3382: Calling All Supercitizens by Ryan Frederick of Here.life on Finding A Sense of Community & Purpose

3382: Calling All Supercitizens by Ryan Frederick of Here.life on Finding A Sense of Community & Purpose

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3382: Ryan Frederick highlights the growing...

7 Nov 20249min

3381: What is My Outcome by Joshua Fields Millburn of The Minimalists on Inspiration & Motivational

3381: What is My Outcome by Joshua Fields Millburn of The Minimalists on Inspiration & Motivational

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3381: Joshua Fields Millburn explores the i...

6 Nov 202410min

3380: Subconscious Mind Power Explained by Brian Tracy on Mental Health & Happiness

3380: Subconscious Mind Power Explained by Brian Tracy on Mental Health & Happiness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3380: Brian Tracy explains the immense powe...

5 Nov 20249min

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