3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3909)

3292: Manifestation Methods: Can You Actually Fake it Til You Make It by Renee Benes of The Fun Sized Life

3292: Manifestation Methods: Can You Actually Fake it Til You Make It by Renee Benes of The Fun Sized Life

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3292: Renee Benes explores the concept of "...

20 Aug 20248min

3291: 3 Simple Things We Can All Learn from the Quaker Testimony of Simplicity by Kyle Kowalski of Sloww

3291: 3 Simple Things We Can All Learn from the Quaker Testimony of Simplicity by Kyle Kowalski of Sloww

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3291: Kyle Kowalski explores the profound t...

19 Aug 202412min

3290: Can We Be The Authors of Our Lives Without Suffering from Main Character Syndrome by Ira Israel

3290: Can We Be The Authors of Our Lives Without Suffering from Main Character Syndrome by Ira Israel

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3290: Ira Israel explores the complexities ...

18 Aug 20249min

3289: 5 Ways To Survive a Layoff by Jeff Rose of Good Financial Cents on Internal Locus of Control

3289: 5 Ways To Survive a Layoff by Jeff Rose of Good Financial Cents on Internal Locus of Control

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3289: During uncertain times of job instabi...

18 Aug 20249min

3288: How To Be More Present In Life by Antonia Collins of Balance Through Simplicity on Gratitude

3288: How To Be More Present In Life by Antonia Collins of Balance Through Simplicity on Gratitude

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3288: Antonia Collins shares practical tips...

17 Aug 20249min

3287: Don’t Forget the Past. Learn From It by Joshua Becker of Becoming Minimalist on Personal Growth

3287: Don’t Forget the Past. Learn From It by Joshua Becker of Becoming Minimalist on Personal Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3287: By reflecting on the lessons of the p...

16 Aug 20249min

3286: The Smartest Choice We Can Make by Marc Chernoff of Marc and Angel on Mindfulness

3286: The Smartest Choice We Can Make by Marc Chernoff of Marc and Angel on Mindfulness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3286: Marc Chernoff shares a profound lesso...

15 Aug 20249min

3285: What Is True Success by J. Money of Budgets Are Sexy on Genuine Success & Meaningful Relationships

3285: What Is True Success by J. Money of Budgets Are Sexy on Genuine Success & Meaningful Relationships

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3285: True success isn't about wealth or ac...

14 Aug 202410min

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