Ep. 315 - How To Find More Joy In Wellness With JOY G.P.S. System W/ Dawn Jackson Blatner

Ep. 315 - How To Find More Joy In Wellness With JOY G.P.S. System W/ Dawn Jackson Blatner

In this episode I am chatting with Dawn Jackson Blatner RDN. (@djblatner) She is a best selling author, dietician and nutritionist. Media pro and Spokesperson.

We break down:

  1. Joy is a Nutrient: How to find more joy in wellness using her JOY G.P.S. system.
    The 3 topics correspond to G.P.S.
    G: Gratitude
    P: Play & fun
    S: Simplicity (sleep, move, protein, poop)
  2. What it's like to be a media dietician
  3. Her journey to now

Follow @djblatner Here

Hope you enjoyed this episode~

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