We ask a dietitian how much protein we *actually* need
KICPod4 Mai 2025

We ask a dietitian how much protein we *actually* need

Out with protein...in with fibre? It feels like we’ve been told to eat ENORMOUS amounts of protein for a while now…but now TikTok is telling us that we need to forget about protein and focus on getting more fibre. This week we call our Kic dietitian, Liv Morrison, to help unpack it all.

Plus Gayle King was one of the women who went to space recently and it looked like she would rather be anywhere else, so we asked you…what do you hate that everyone else loves?

SPECIAL SHARES

FOLLOW US

KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Episoder(452)

Do men need sex to feel love? A deep dive with relationship coach Megan Luscombe

Do men need sex to feel love? A deep dive with relationship coach Megan Luscombe

We thought we’d do something a little bit different this week and invite relationship coach and friend of the podcast, Megan Luscombe, on for one big deep dive segment! A few weeks ago Megan left a co...

2 Nov 202545min

Laura shares her birth preference

Laura shares her birth preference

This week Laura comes with a body and pregnancy update, including her birth preference and a bit TMI about what’s going on down…there. Plus Steph & Laura catch up about their holidays to Noosa (Steph)...

26 Okt 202535min

We’re sick of men telling women they should “bounce back” from pregnancy!

We’re sick of men telling women they should “bounce back” from pregnancy!

Laura was sent a video of a male fitness influencer telling women that they use pregnancy as an “excuse” to gain weight and you better believe we have thoughts on it! Plus! Laura was watching Modern F...

19 Okt 202537min

A different way of thinking about mental health with Cooper Chapman

A different way of thinking about mental health with Cooper Chapman

Cooper Chapman a former pro surfer turned Founder and mental health advocate. In 2020 he founded The Good Human Factory which runs workshops with students and corporates about mental health and wellbe...

14 Okt 202540min

Laura shares why she is finishing as CEO of Kic

Laura shares why she is finishing as CEO of Kic

Some personal news this week - we’re bringing in a CEO to Kic the business which means that Laura is stepping out of the role. This week Laura shares why. Also! Steph unpacks every track from Taylor S...

12 Okt 202543min

This gives us the ick more than anything else!!!

This gives us the ick more than anything else!!!

What gives you the ick?! Laura had a conversation with her chiropractor about icks and it inspired us to share ours. And we want to know yours! We’ll pop a question box on our Instagram story on the d...

5 Okt 202541min

What the internet took away from Chloe Pink’s wedding day

What the internet took away from Chloe Pink’s wedding day

Earlier this year, Chloe Pink married the love of her life, Toby. A few weeks later, when an article about their wedding was shared to Facebook, the comments section was flooded with heinous comments ...

30 Sep 202536min

We need your help!! Is this appropriate to do this in public!?

We need your help!! Is this appropriate to do this in public!?

This week we’re asking: is it socially acceptable to lick the froth of a cappuccino from a takeaway coffee cup or lid!? And if you do…is it better to lick it with your tongue…or stick your finger into...

28 Sep 202539min

Populært innen Samfunn

alt-fortalt
rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
aftenpodden-usa
konspirasjonspodden
popradet
rss-nesten-hele-uka-med-lepperod
rss-henlagt-andy-larsgaard
wolfgang-wee-uncut
grenselos
frokostshowet-pa-p5
synnve-og-vanessa
rss-dannet-uten-piano
rss-dette-ma-aldri-skje-igjen
min-barneoppdragelse
fladseth
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
den-politiske-situasjonen
vitnemal