Episode 84 | 7 Ways To Prioritise Your Mental Health (solo episode)
Send us Fan Mail In this final episode of the season, I wanted to slow things down a little and talk about something I see every single day in my work in terms of what it actually looks like to priori...
6 Mai 26min
Episode 83 | Midlife and Identity (with Lorraine Candy & Trish Halpin)
Send us Fan Mail In this episode, I’m joined by the brilliant Lorraine Candy and Trish Halpin - who, between them, have edited nearly all the magazines we’ve grown up with and loved, and are now the v...
29 Apr 51min
Episode 82 | How To Cope When Life Happens (with Dr Rachel Goldman)
Send us Fan Mail In this episode, I’m joined by the brilliant Dr. Rachel Goldman to explore how we respond when life throws us into uncertainty. Inspired by her book When Life Happens, we talk about t...
22 Apr 47min
Episode 81 | Dysfunctional Families & Estrangement (Solo Episode)
Send us Fan Mail “It’s complicated with my family” can hold a lifetime of experiences. In this episode, I explore the depth behind dysfunctional family dynamics - the grief, the patterns, and the comp...
15 Apr 18min
Episode 80 | How Our Hormones Affect Our Mental Health
Send us Fan Mail In this episode, I’m joined by the brilliant Pippa Campbell and Victoria Woodhall to explore the powerful link between our hormones and mental health. We talk about anxiety, burnout, ...
8 Apr 54min
Episode 79 | Confidence (with Antoinette Raymond)
Send us Fan Mail In this episode, I’m joined by the fabulous psychologist, Antoinette Raymond, author of the brilliant book, Tits Up and What’s Your Point?, for a conversation about confidence, self-t...
1 Apr 1h
Episode 78 | The Mother Wound
Send us Fan Mail In this episode, I’m talking about the mother wound - something that can feel deeply painful and, at times, hard to put into words. This isn’t about blaming our mothers. It’s about un...
26 Mar 17min
Episode 77 | Parentification
Send us Fan Mail If you were the responsible child, the peacemaker, or the one who always held everything together, this episode is for you. I’m exploring parentification trauma, the lasting impact of...
19 Mar 20min
