230. 5 Practices to Find More Joy with Dr. Judith Joseph

230. 5 Practices to Find More Joy with Dr. Judith Joseph

If you've been feeling burned out, emotionally drained, or like you're just going through the motions, this episode is for you. I sat down with board-certified psychiatrist and author Dr. Judith Joseph, and what started as a conversation about high-functioning depression turned into a much bigger discussion—about joy, trauma, people-pleasing, burnout, and the societal pressure to always be "on." Dr. Joseph breaks down the science of why so many of us feel stuck in cycles of overachieving and under-feeling—and how to break free from it. We’re not just talking theory—we’re talking real, actionable practices. Dr. Joseph shares her five-part framework to help you reconnect with what truly matters and reclaim your joy, even in the middle of a busy, demanding life. Dr. Joseph’s Links: Website: https://drjudithjoseph.com/ High Functioning book: https://highfunctioningbook.com/ Instagram: https://www.instagram.com/drjudithjoseph/ To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(318)

173. My Secret to Making Money Online Organically with Shopify Masters

173. My Secret to Making Money Online Organically with Shopify Masters

In this special crossover episode with Shopify Masters, Tori is sharing the secrets she’s learned about what it takes to make money online organically —  from her journey trying to save $100k at 25 to...

25 Jul 202447min

172. Weaponized Incompetence and the Hidden Mental Load on Women with Paige Connell

172. Weaponized Incompetence and the Hidden Mental Load on Women with Paige Connell

“They're showing you the version of themselves that they want you to idealize and emulate, but it's not actually real.” In this episode of Financial Feminist, Tori sits down with Paige Connell — a wo...

23 Jul 20241h 11min

171. Your Guide to Bank and Investing Accounts (Replay)

171. Your Guide to Bank and Investing Accounts (Replay)

In this replay episode, Tori is breaking down everything you need to know about the different accounts you could ever possibly need, and how to use them. From a Roth IRA AND a 401k, to the difference ...

18 Jul 202434min

170. Date Like a Feminist with Lily Womble

170. Date Like a Feminist with Lily Womble

Are you tired of outdated, stereotypical, male-centered dating advice? Are you ready to embrace a more powerful approach to finding love? In this episode of the Financial Feminist, Tori sits down with...

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169. The Hidden Tax Affecting All Americans with All Voting is Local

169. The Hidden Tax Affecting All Americans with All Voting is Local

In the latest episode of the Financial Feminist podcast, Tori engages in a powerful conversation with voting expert Hannah Fried, Executive Director of All Voting is Local. This episode discusses the ...

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168. What I Wish I Knew in my 20s

168. What I Wish I Knew in my 20s

In this special 30th birthday episode, Tori is sharing all the things she wished she knew in her 20s. From a financial perspective like the importance of investing early, and treating every job like a...

9 Jul 202438min

167. Overcoming Imposter Syndrome with Ashley Stahl

167. Overcoming Imposter Syndrome with Ashley Stahl

Ready to level up your career and personal brand? Tune into this episode of the Financial Feminist podcast, where Tori sits down with Ashley Stahl, former counterterrorism pro turned entrepreneur, and...

2 Jul 20241h 2min

166. Listen to This Before Your Next Flight with Secretary Pete Buttigieg

166. Listen to This Before Your Next Flight with Secretary Pete Buttigieg

Are you tired of hidden airline fees, frustrating delays, and feeling powerless as a passenger?  Then you won’t want to miss today’s conversation! Join Tori as she sits down with US Secretary of Tran...

27 Jun 202430min

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