230. 5 Practices to Find More Joy with Dr. Judith Joseph

230. 5 Practices to Find More Joy with Dr. Judith Joseph

If you've been feeling burned out, emotionally drained, or like you're just going through the motions, this episode is for you. I sat down with board-certified psychiatrist and author Dr. Judith Joseph, and what started as a conversation about high-functioning depression turned into a much bigger discussion—about joy, trauma, people-pleasing, burnout, and the societal pressure to always be "on." Dr. Joseph breaks down the science of why so many of us feel stuck in cycles of overachieving and under-feeling—and how to break free from it. We’re not just talking theory—we’re talking real, actionable practices. Dr. Joseph shares her five-part framework to help you reconnect with what truly matters and reclaim your joy, even in the middle of a busy, demanding life. Dr. Joseph’s Links: Website: https://drjudithjoseph.com/ High Functioning book: https://highfunctioningbook.com/ Instagram: https://www.instagram.com/drjudithjoseph/ To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(318)

157. How to Set Financial Boundaries for Weddings, Family, Friends, and more

157. How to Set Financial Boundaries for Weddings, Family, Friends, and more

"When it comes to setting financial boundaries, you have to figure out what those boundaries are — and you also need to listen to them." Tori Dunlap Do you ever find yourself saying "yes" to dinners,...

16 Mai 202425min

156. How Capitalism Weaponized Feminism with June Carbone

156. How Capitalism Weaponized Feminism with June Carbone

Have you ever felt stuck in a workplace catch-22? You work hard, play by the rules, but somehow never get ahead? This episode of Financial Feminist tackles the frustrating reality many women face in t...

14 Mai 20241h 13min

155. Overcoming Cultural and Generational Money Stories with Jannese Torres

155. Overcoming Cultural and Generational Money Stories with Jannese Torres

Feeling stuck and unsure how to break free financially?  This episode is your wake-up call. Join host Tori Dunlap for an inspiring conversation with repeat guest, Jannese Torres, award-winning Latina ...

7 Mai 202455min

154. Why Do I Feel Guilty for Wanting Money?

154. Why Do I Feel Guilty for Wanting Money?

“Men are allowed to ask for what they're worth. They're allowed to show up as the fullest version of themselves. They're allowed to take up space. They're allowed to purchase things without the shamin...

2 Mai 202435min

153. Negotiating Your Worth with Jennifer Justice

153. Negotiating Your Worth with Jennifer Justice

Feeling stuck negotiating as a female entrepreneur? Have you ever walked away from a deal or a partnership feeling like you left money on the table? In this episode, we flip the script on negotiation ...

30 Apr 20241h 4min

152. IVF, Infertility, and the Emotional and Financial Cost of Women's Health Care with Ali Prato

152. IVF, Infertility, and the Emotional and Financial Cost of Women's Health Care with Ali Prato

TW: infertility, pregnancy, loss If you’re joining us today — it's National Infertility Awareness Week. For one in five people, building a family can be a challenging journey. In this episode of Fina...

23 Apr 20241h 2min

151. Ask Tori: Buying a Car, Balance Transfers, and Choosing the Best Credit Cards

151. Ask Tori: Buying a Car, Balance Transfers, and Choosing the Best Credit Cards

We’re back with another “Ask Tori” Financial Feminist episode! Today Tori’s answering voicemail questions from the Financial Feminist community — including questions about leasing or buying a car, bal...

18 Apr 202433min

150. How to Fearlessly Pivot with Rebecca Minkoff

150. How to Fearlessly Pivot with Rebecca Minkoff

In today's fast-paced world where change is the only constant — the ability to pivot is paramount for success. Today’s guest knows all about how and when to pivot. Meet Rebecca Minkoff — iconic luxury...

16 Apr 20241h

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