230. 5 Practices to Find More Joy with Dr. Judith Joseph

230. 5 Practices to Find More Joy with Dr. Judith Joseph

If you've been feeling burned out, emotionally drained, or like you're just going through the motions, this episode is for you. I sat down with board-certified psychiatrist and author Dr. Judith Joseph, and what started as a conversation about high-functioning depression turned into a much bigger discussion—about joy, trauma, people-pleasing, burnout, and the societal pressure to always be "on." Dr. Joseph breaks down the science of why so many of us feel stuck in cycles of overachieving and under-feeling—and how to break free from it. We’re not just talking theory—we’re talking real, actionable practices. Dr. Joseph shares her five-part framework to help you reconnect with what truly matters and reclaim your joy, even in the middle of a busy, demanding life. Dr. Joseph’s Links: Website: https://drjudithjoseph.com/ High Functioning book: https://highfunctioningbook.com/ Instagram: https://www.instagram.com/drjudithjoseph/ To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(321)

144. How to Win the Financial Game: Money Coaching with Tori & Tiffany Aliche

144. How to Win the Financial Game: Money Coaching with Tori & Tiffany Aliche

Have you been wondering how to effectively diversify your investment portfolio? Or whether you should prioritize real estate investments over traditional retirement accounts? In this episode of the Fi...

12 Mar 202449min

143.  How to Stand Out in the Job Hunt with Lauren McGoodwin (Career Contessa)

143. How to Stand Out in the Job Hunt with Lauren McGoodwin (Career Contessa)

In today’s episode of the Financial Feminist, host Tori Dunlap sits down with Lauren McGoodwin, founder of Career Contessa — a platform dedicated to helping advance women in their careers. Together, t...

5 Mar 202455min

142. The #1 Mindset Holding You Back in Life

142. The #1 Mindset Holding You Back in Life

Have you ever wanted to do something — overhaul your health, change your body, start a new career, reach a financial goal — and become utterly overwhelmed just thinking about all the things you’d have...

29 Feb 202431min

141. Fighting Stigma and Finding Stability in Single Motherhood with Kim Williams (Single Black Motherhood)

141. Fighting Stigma and Finding Stability in Single Motherhood with Kim Williams (Single Black Motherhood)

“The biggest thing I didn't expect as a single mom would be that I had to learn how to rely on strangers.” In this episode, host Tori Dunlap sits down with Kim Williams, founder of Single Black Mothe...

27 Feb 202451min

140. Navigating Your Path to Entrepreneurship with Jenna Kutcher

140. Navigating Your Path to Entrepreneurship with Jenna Kutcher

TW : fertility, miscarriage, pregnancy loss “I will never forget sitting down with my boss, and she said, congratulations, we've planned out the next five years of your life. And I remember in that m...

13 Feb 20241h 11min

139. The Mindset Holding You Back from Starting a Business

139. The Mindset Holding You Back from Starting a Business

“We're so scared of showing up imperfectly, we're so scared that maybe our wildest dreams are out of reach and too big that we don't ever get started.” For many entrepreneurs or people dreaming of be...

8 Feb 202435min

138. How to Run an Ethical Business with Madeline Pendleton

138. How to Run an Ethical Business with Madeline Pendleton

TW: This episode references suicide.  In today’s episode, Tori sits down with Madeline Pendleton, business owner and author of "I Survived Capitalism and All I Got Was This Lousy T-Shirt," to discuss...

6 Feb 202452min

137. Can Astrology Make You Better with Money? With Chani Nicholas

137. Can Astrology Make You Better with Money? With Chani Nicholas

If you’re reading the title of this episode wondering how astrology can be relevant to personal finance and career development — get ready for a fascinating exploration into the cosmic influences that...

30 Jan 202454min

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