230. 5 Practices to Find More Joy with Dr. Judith Joseph

230. 5 Practices to Find More Joy with Dr. Judith Joseph

If you've been feeling burned out, emotionally drained, or like you're just going through the motions, this episode is for you. I sat down with board-certified psychiatrist and author Dr. Judith Joseph, and what started as a conversation about high-functioning depression turned into a much bigger discussion—about joy, trauma, people-pleasing, burnout, and the societal pressure to always be "on." Dr. Joseph breaks down the science of why so many of us feel stuck in cycles of overachieving and under-feeling—and how to break free from it. We’re not just talking theory—we’re talking real, actionable practices. Dr. Joseph shares her five-part framework to help you reconnect with what truly matters and reclaim your joy, even in the middle of a busy, demanding life. Dr. Joseph’s Links: Website: https://drjudithjoseph.com/ High Functioning book: https://highfunctioningbook.com/ Instagram: https://www.instagram.com/drjudithjoseph/ To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(319)

129. Forging Your Creative Path with X Mayo

129. Forging Your Creative Path with X Mayo

“Everything that I've ever done and ever achieved came through community, so if I have an abundance, I feel it's my duty to share it. There's just nothing in me that feels okay with me having, and my ...

12 Des 20231h 3min

128. Setting Financial Goals for Your Best Life with Jamila Souffrant

128. Setting Financial Goals for Your Best Life with Jamila Souffrant

Is it possible to achieve financial independence without sacrificing your joy in the process? Today’s guest believes you can. In this episode of the Financial Feminist, host Tori Dunlap speaks to Jami...

5 Des 202354min

127. Ask Tori: How Do I Retire?

127. Ask Tori: How Do I Retire?

You asked, and we answered! In this episode, host Tori Dunlap answers voicemail questions from the podcast community and Stock Market School, including questions about investing, retirement planning, ...

30 Nov 202332min

126. The Feminist and Financial Ethics of Porn with Maitland Ward

126. The Feminist and Financial Ethics of Porn with Maitland Ward

One of the most hotly debated topics in the feminist space is sex work –– and many ask the question, “Is porn empowering? Or exploitative?” Our guest on today’s episode of Financial Feminist is Maitl...

28 Nov 20231h 16min

Financial Foundations #6: How to Start a Side Hustle

Financial Foundations #6: How to Start a Side Hustle

In this episode of Financial Foundations, brought to you by State Farm, host Tori Dunlap is talking about side hustles and creating passive income. From what they are, who should start one, and what k...

16 Nov 202328min

125. The Power of Curiosity in Finances, Relationships, and Life with Scott Shigeoka

125. The Power of Curiosity in Finances, Relationships, and Life with Scott Shigeoka

Curious or indifferent — which best describes the way you approach life? Whether you’ve thought about the answer to this question or not, you’ll want to tune in to today’s episode. In this in-depth co...

14 Nov 20231h 7min

124. What Sex Ed and Financial Ed Have in Common with Danielle Bezalel

124. What Sex Ed and Financial Ed Have in Common with Danielle Bezalel

Let’s talk about sex, shall we? Buckle up your seatbelts because, in this episode of the Financial Feminist, we're getting real about two of the juiciest topics out there: sex and money. Host Tori Dun...

7 Nov 20231h 6min

123. What You Really Need to Know as a Woman Business Owner with Michelle Razavi

123. What You Really Need to Know as a Woman Business Owner with Michelle Razavi

What if our journey toward success wasn't about shrinking ourselves but embracing pleasure, self-love, and confidence? In this episode, host Tori Dunlap engages in a powerful conversation with Michell...

31 Okt 20231h 2min

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