230. 5 Practices to Find More Joy with Dr. Judith Joseph

230. 5 Practices to Find More Joy with Dr. Judith Joseph

If you've been feeling burned out, emotionally drained, or like you're just going through the motions, this episode is for you. I sat down with board-certified psychiatrist and author Dr. Judith Joseph, and what started as a conversation about high-functioning depression turned into a much bigger discussion—about joy, trauma, people-pleasing, burnout, and the societal pressure to always be "on." Dr. Joseph breaks down the science of why so many of us feel stuck in cycles of overachieving and under-feeling—and how to break free from it. We’re not just talking theory—we’re talking real, actionable practices. Dr. Joseph shares her five-part framework to help you reconnect with what truly matters and reclaim your joy, even in the middle of a busy, demanding life. Dr. Joseph’s Links: Website: https://drjudithjoseph.com/ High Functioning book: https://highfunctioningbook.com/ Instagram: https://www.instagram.com/drjudithjoseph/ To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(319)

110. Building Equitable Relationships with Eve Rodsky (Fair Play)

110. Building Equitable Relationships with Eve Rodsky (Fair Play)

What is the Second Shift? And how is it harming women? The second shift is defined as labor performed in the home outside of work –– things like grocery shopping or prepping dinner or lunches, childca...

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Financial Foundations #1: Building Your Money Game Plan

Financial Foundations #1: Building Your Money Game Plan

In this first installment of our new Financial Foundations series, brought to you by State Farm, we’re tackling the Money Game Plan and walking you through a journaling exercise to help decipher your ...

24 Aug 202316min

109. Can Feminism Exist in Capitalism? with Rebecca Walker

109. Can Feminism Exist in Capitalism? with Rebecca Walker

What does it mean to embrace feminist principles in a capitalist society? How can we stand in solidarity with each other when rugged individualism is so deeply ingrained in how we make money? In this ...

22 Aug 202357min

BONUS: Preparing for Student Loan Repayments

BONUS: Preparing for Student Loan Repayments

With student loan repayments starting in September, this quick hit bonus goes over what’s happening and when, what options you have for repayment, and other FAQs on student loans. To get more resourc...

21 Aug 202313min

108.  Your Ultimate Guide to Bank and Investing Accounts

108. Your Ultimate Guide to Bank and Investing Accounts

Do I need a Roth IRA AND a 401k? What’s the difference between an HYSA, CD, and Money Market account? What about a 529 plan? The sheer amount of numbers and letters to decode in the financial space ca...

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107. Is the Dream Job a Lie? with Simone Stolzoff

107. Is the Dream Job a Lie? with Simone Stolzoff

Is the “Dream Job” dead? With Pew Research reporting that Americans are 2x more likely to name their career than their spouse when asked what gives their lives meaning, it makes the case that, at the ...

15 Aug 20231h

106. Is Sex Work Feminist? with Grey Renee

106. Is Sex Work Feminist? with Grey Renee

There is so much discrimination in sex work –– from “pretty privilege” to body shaming to racism and misogyny, sex workers are often facing roadblocks both in their work and in trying to manage their ...

8 Aug 202359min

105. Ask Tori: Do I Need a Financial Advisor?

105. Ask Tori: Do I Need a Financial Advisor?

How do you know if it’s time to hire a financial advisor? Do you even need one to start investing in the first place? And what do you do if you’re already working with one and realize you don’t need t...

3 Aug 202334min

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