230. 5 Practices to Find More Joy with Dr. Judith Joseph

230. 5 Practices to Find More Joy with Dr. Judith Joseph

If you've been feeling burned out, emotionally drained, or like you're just going through the motions, this episode is for you. I sat down with board-certified psychiatrist and author Dr. Judith Joseph, and what started as a conversation about high-functioning depression turned into a much bigger discussion—about joy, trauma, people-pleasing, burnout, and the societal pressure to always be "on." Dr. Joseph breaks down the science of why so many of us feel stuck in cycles of overachieving and under-feeling—and how to break free from it. We’re not just talking theory—we’re talking real, actionable practices. Dr. Joseph shares her five-part framework to help you reconnect with what truly matters and reclaim your joy, even in the middle of a busy, demanding life. Dr. Joseph’s Links: Website: https://drjudithjoseph.com/ High Functioning book: https://highfunctioningbook.com/ Instagram: https://www.instagram.com/drjudithjoseph/ To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(318)

50. How to Talk Politics with Family with Sharon McMahon

50. How to Talk Politics with Family with Sharon McMahon

With less than a month to the midterms, it’s never been more important to understand the power of your vote and the importance of understanding how our government actually works. We wanted to know mor...

18 Okt 20221h 24min

49. How to Negotiate Workplace Benefits

49. How to Negotiate Workplace Benefits

Did you know that you can negotiate more than salary when it comes to a job offer? So many candidates immediately shut down job offers if the salary isn’t 100% in their range but may be neglecting oth...

13 Okt 202230min

48. Signs of Financial and Domestic Abuse with Jan Edgar Langbein

48. Signs of Financial and Domestic Abuse with Jan Edgar Langbein

Domestic violence is an equal opportunity epidemic, and today’s guest, Jan Edgar Langbein is here to dispel the myths around domestic violence and share the common red flags in relationships and how w...

11 Okt 20221h 1min

47. The Cost of (Breast) Cancer with Dr. Stephanie Graff

47. The Cost of (Breast) Cancer with Dr. Stephanie Graff

In this episode, Tori sits down with Dr. Stephanie Graff, who shares about her time and research as an oncologist specializing in Breast Cancer –– answering some of the biggest questions we had about ...

4 Okt 20221h 28min

46. What I Learned as a 9-Year-Old Entrepreneur

46. What I Learned as a 9-Year-Old Entrepreneur

At 9 years old, host Tori Dunlap started her first business placing vending machines around her hometown. When she graduated college and sold that small business, it helped pay for her college and ins...

29 Sep 202231min

45. Side Hustle 101 with Jannese Torres (Yo Quiero Dinero)

45. Side Hustle 101 with Jannese Torres (Yo Quiero Dinero)

Two financial educators are better than one, so we’re thrilled to be joined by Jannese Torres, the host of the Yo Quiero Dinero Podcast and Latina financial educator. In this episode, Jannese and Tori...

27 Sep 20221h 7min

44. Unlearning Self-Sacrifice for Women with Tiffany Dufu

44. Unlearning Self-Sacrifice for Women with Tiffany Dufu

From a young age, women are conditioned to take on more for less –– whether it’s in the workplace, housework, raising children, or other unpaid labor. Today’s guest is inviting us to let go of some of...

20 Sep 20221h 1min

43. Sneaky Ways Companies Keep You in Debt

43. Sneaky Ways Companies Keep You in Debt

Paying off debt is hard enough –– add in companies who keep you in the dark and try to make it harder for you to get ahead on your payments, and it can feel like a neverending hole. Today, host Tori D...

15 Sep 202221min

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