Your attention is being hijacked. Chris Bailey can help.

Your attention is being hijacked. Chris Bailey can help.

Life is the sum focus of what you pay attention to. You hear that a lot. But look at the verb there: “pay” attention to. As if attention is something we consciously spend out. As if it’s something we control. But do we? Not these days. There’s a war on for our attention, and we’re often losing it. Chris Bailey’s Hyperfocus looks, from the outside, like a book about productivity. But it’s really one of the best books I’ve read about attention: what it is, how much it can hold, how we lose track of it, and how to get it back. This is a conversation about paying attention to your attention, making sure you’re controlling it rather than accidentally letting it — and all the multibillion-dollar companies working to hijack it — control you. This is one of those conversations that, if you can apply it, will actually make your life a bit better, a bit more your own. Recommended books: Getting Things Done by David Allen Mindfulness in Plain English by Bhante Henepola Gunaratana How Not to Die by Michael Greger Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Episoder(765)

The end of world order as we know it

The end of world order as we know it

Venezuela. Greenland. Iran. Things have been moving so quickly that we weren't even at war with Iran when we recorded this episode of The Gray Area with Sean Illing. It’s only March, but it’s been a ...

13 Mar 35min

Alone in a cage with cocaine

Alone in a cage with cocaine

Addiction is one of those words that seems obvious until you try to explain it. We tend to fall back on two simple stories. Either addiction is a moral failure or it’s a brain disease that robs people...

9 Mar 48min

Winging it in Iran

Winging it in Iran

What the hell just happened in Iran? The US launched an attack last weekend, and within hours, the explanations were already shifting. Is this regime change? Will it be a few days? A few months? Seve...

6 Mar 37min

Of course you're anxious

Of course you're anxious

We use the word “anxiety” to describe stress, dread, worry, panic, even vibes. Which just goes to show: We really don’t know what anxiety is, or where it comes from, or what we’re supposed to do with ...

2 Mar 41min

Gen Z men have baby fever

Gen Z men have baby fever

A lot of Gen Z men sound surprisingly excited about fatherhood. A lot of Gen Z women…do not.  And that divide — and the national handwringing about it — says a lot about the changing status of men an...

27 Feb 33min

Why mindfulness got weird

Why mindfulness got weird

Mindfulness is everywhere now, which is kind of weird. What started as a countercultural practice has become a productivity hack and a billion-dollar app ecosystem. On one level, it’s great that more...

23 Feb 42min

You’re right to bear arms

You’re right to bear arms

Sean talks to Atlantic writer Tyler Austin Harper about the killing of Alex Pretti in Minneapolis, and why liberals are missing the point about American gun culture and the right to bear arms.  Beyon...

20 Feb 39min

Happy news from Sean 

Happy news from Sean 

The Gray Area with Sean Illing is now twice a week! Look for new episodes every Monday and Friday, here in your ears and at Youtube.com/vox for your eyes.  Learn more about your ad choices. Visit p...

19 Feb 1min

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