Your attention is being hijacked. Chris Bailey can help.

Your attention is being hijacked. Chris Bailey can help.

Life is the sum focus of what you pay attention to. You hear that a lot. But look at the verb there: “pay” attention to. As if attention is something we consciously spend out. As if it’s something we control. But do we? Not these days. There’s a war on for our attention, and we’re often losing it. Chris Bailey’s Hyperfocus looks, from the outside, like a book about productivity. But it’s really one of the best books I’ve read about attention: what it is, how much it can hold, how we lose track of it, and how to get it back. This is a conversation about paying attention to your attention, making sure you’re controlling it rather than accidentally letting it — and all the multibillion-dollar companies working to hijack it — control you. This is one of those conversations that, if you can apply it, will actually make your life a bit better, a bit more your own. Recommended books: Getting Things Done by David Allen Mindfulness in Plain English by Bhante Henepola Gunaratana How Not to Die by Michael Greger Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Episoder(765)

American democracy's structural flaw

American democracy's structural flaw

Back in 2015, before President Donald Trump, before January 6, before all the craziness of the last decade, Matt Yglesias made a blunt prediction: American democracy is doomed. Guest host Zack Beauch...

17 Apr 38min

The contradictions of wokeness

The contradictions of wokeness

What does it mean to be “woke”? It's become a catch-all term to smear or dismiss anything that has any vague association with progressive politics. So anytime you venture into an argument about “woken...

13 Apr 53min

How to forgive yourself

How to forgive yourself

It’s easy to forgive other people because you don’t have to live inside their head. Forgiving yourself is different and much, much harder. Sean Illing is joined by philosopher Myisha Cherry to talk a...

10 Apr 41min

The revolution will be memed

The revolution will be memed

Kalle Lasn has been trying to jam consumer culture for decades. Now he thinks that was only the beginning. Sean talks with the Adbusters founder about advertising, culture jamming, meme warfare, surv...

6 Apr 48min

How we standardized music

How we standardized music

The Gray Area is taking a short break this week — but we’ve got something special for you. We’re dropping an episode from one of our favorite podcasts, Unexplainable. In it, host Emily Siner explores...

3 Apr 29min

Why humans need to matter

Why humans need to matter

Why do humans have this deep need to feel like we matter?  Sean Illing talks with the philosopher Rebecca Goldstein about why “mattering” is not the same thing as being important, how the hunger for ...

30 Mar 47min

A brief update on the AI apocalypse

A brief update on the AI apocalypse

Something is definitely happening in the AI world, but how seriously should we take it? Is this another hype cycle or a genuine inflection point? Sean Illing talks with journalist Kelsey Piper (forme...

27 Mar 36min

Consciousness is a mystery

Consciousness is a mystery

What is consciousness, really? We don’t know. Scientists aren’t sure. Philosophers can’t agree. All we have is the fact that it feels like something to be you right now. Beyond that, human consciousn...

16 Mar 39min

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