10 tips and habits to MASTER your mental health | break the cycle and start healing

going back to school or university can feel like the perfect opportunity to reinvent yourself, but real confidence starts with changing how you see yourself. in this video, i’m sharing 8 mindset shift...

28 Aug 17min

feeling like everyone else is moving forward while you’re falling behind in life? i’ve been there. in this video, i’m sharing 10 reassuring facts and mindset shifts to help you stop comparing yourself...

21 Aug 13min

if you've been waiting for a sign to reset your life, let this be it. the middle of the year is one of the most powerful times to pause and reflect because you still have enough time to completely cha...

5 Aug 29min

if you've ever felt invisible, believed you were "just shy," or convinced yourself that confidence was something other people were born with, this conversation is for you. we explore why your self-con...

24 Jul 23min

if you've ever caught yourself saying "i'm just a girl," embracing girl math or girl dinner, or believing that helplessness is part of being feminine, this conversation is for you. we explore how the ...

17 Jul 15min

if they could do it without the credentials, the only thing standing between you and that outcome is not capability, it is belief. if you've ever wondered why people with less experience or fewer qual...

9 Jul 12min

this video is for the woman who believes that hating men is the same thing as healing. somewhere along the way, man-hating became synonymous with female empowerment. it became the proof that you had h...

29 Jun 13min

if you’re constantly overthinking texts, stuck in situationships, comparing yourself to girls in relationships, or feeling like everyone else finds love so easily except you...this reality check is fo...

29 Mai 22min