Tips for Survivors: Rest and Recovery

Tips for Survivors: Rest and Recovery

Having survived this trauma, understand that your body went into the 4 trauma responses, fight, flight, freeze of fawn. Reason: You had a lot of adrenaline cursing through you as you were in survival mode. This affected your central nervous system including mentally, emotionally and physiologically. Now as an adult that is safe, you will became drained when dealing with it, there will feel a natural level of flatness or needing rest. Please give into that. For more information, resources, or ...

Episoder(459)

Angela Williams Interview - Part 2

Angela Williams Interview - Part 2

Meet Angela Williams - Part 2 Survivor. Advocate. Author. 00:52 Angela's Story continued 05.39 A Hot mess 11.49 No Adults helped her 20:52 Summary She was abused by her stepfather from age 3 - 17, and...

14 Nov 202323min

Angela Williams Interview - Part 1

Angela Williams Interview - Part 1

Meet Angela Williams - Part 1 Survivor. Advocate. Author. 01:05 Angela's Story 07.09 Child Humiliation 14.24 Snapped at 16 23:11 Summary She was abused by her stepfather from age 3 - 17, and the physi...

12 Nov 202324min

Coming up this week: 13-17 Nov

Coming up this week: 13-17 Nov

Weekly updates on the channel delivered fresh to your door. This week on our YT Channel our survivor is Angela Williams She was abused by her stepfather from age 3 - 17, how she survived and what she...

12 Nov 20231min

Survivor Tip #33 - Repressed Memories

Survivor Tip #33 - Repressed Memories

Repressed memories This is a very common for us as survivors. It simply means the mind buried what happened, because the events were too traumatic for us to deal with at the time, in other words the...

9 Nov 20231min

Gigi Kilroe Interview - Part 2

Gigi Kilroe Interview - Part 2

Meet Gigi Kilroe Part 2 Survivor. Advocate. Author and Speaker. Quick recap: Gigi was abused by her half brother 13 years older than her from the age of 4, while her mother lay dying of cancer in ...

7 Nov 202323min

Gigi Kilroe Interview - Part 1

Gigi Kilroe Interview - Part 1

Meet Gigi Kilroe Survivor. Advocate. Author and Speaker. For ease of viewing go to: 01:22 Gigi's Story 07.11 The photo revealing all 14.34 Noticing children the age you were abused Gigi was 4 years...

5 Nov 202325min

Coming up this week: 6-10 Nov

Coming up this week: 6-10 Nov

Weekly updates on the channel delivered fresh to your door. Survivor Interviews are published on the channel each week. All Survivor tips, blogs and Tips for Supporting survivors are on all our other ...

5 Nov 20231min

Survivor Tip #32 - Self-Sabotage

Survivor Tip #32 - Self-Sabotage

Survivors and self sabotage This shows itself in us refusing to ask for help, or not completing a deadline in time, It may be that we start picking fights or continually setting goals that are too hi...

2 Nov 20232min

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